Headspace: Meditation & Sleep

Welcome to Headspace, your guide to mental health, wellness, mindfulness, and meditation. De-stress, reduce anxiety, keep focus, sleep better, and feel calmer with guided meditations and mental health support.

Choose from hundreds of calming meditations on how to sleep better, stress management, achieve calmness, learn deep breathing techniques for anxiety relief, and improve mental well-being. Meditate, live mindfully, relax, and sleep easily. Headspace helps with stress relief in just a few minutes a day, proven to reduce stress by 14% in 10 days.

🧘‍♂️ DAILY MINDFULNESS & MEDITATION GUIDE
Discover mental wellness and mindfulness with 500+ meditations for a healthy mind. From quick 3-minute mental resets to longer mindful meditations, including meditation for anxiety and relaxing meditation, make morning meditation a daily practice. Track progress, learn new skills with daily meditations and mindfulness breathing exercises to reduce stress and anxiety.

🌙 SLEEP MEDITATIONS & RELAXING MUSIC
Restore your sleep schedule and sleep well with sleeping meditation, sleep aid tools, relaxing sleep music and guided meditation for sleep to fall asleep fast. Immerse yourself in sleepcasts, relaxing music to sleep, calming bedtime soundscapes and sleep breathing exercises for a deep sleep, helping with sleep insomnia, anxiety and depression.

🌬️ STRESS RELIEF & BREATHING TECHNIQUES
Anxiety relief to go from stressed to relaxed through deep breathing techniques, guided meditations, and personalised mental health support to promote an anti-stress mindshift. Breathwork and breathing techniques, including breathing exercises for stress and relaxation techniques for anxiety, help find balance, calm and build resilience. Explore breathing meditations on how to manage anger, relieve anxiety, how to deal with stress and depression.

👥 MENTAL HEALTH SUPPORT
Headspace offers personalised mental health support for mental well-being, health and wellness, dealing with anxiety, depression and emotional stress. Relax your mind for better mental health with mindfulness exercises and meditation for anxiety, anger management tools, and breathing techniques.

💖 SELF-CARE TOOLS & RESOURCES
Improve your mindset and explore tools for health and wellness. Empower yourself with practical tips on stress reduction, anger management, anxiety and depression.

🚀 FIND BALANCE & FOCUS
Enhance focus with concentration-boosting and meditation music, and develop tools to help you breathe, stay calm, and find balance. Use breathing techniques, meditation and relaxation exercises, and stress relief tools to improve focus and well-being.

💪 MINDFUL MEDITATION
Relieve stress and tension, restore balance and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga and meditation.

📈 PROGRESS TRACKING
Track your mental health journey with wellness tools, set goals, daily reminders, and healing meditation to stay consistent.

Need help coping with stress and anxiety? Headspace is your all-in-one mental health support app. Whether you're looking to improve sleep, reduce anxiety, or feel calmer, our proven tools will help you take care of your mind.

Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.)

Elevate your wellness with Headspace. Engage in mindfulness exercises, healing meditation, soothing sounds for relaxation, and guided meditation techniques for anxiety and stress relief. Try mindful breathing techniques to relax and achieve calm sleep, cultivating a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: $17.99/month, $89.99/year. These prices are for Canada. Prices in other countries may vary and charges may be converted to your local currency. Subscription payment will be charged to your Google Account at purchase confirmation.