GoFasting Intermittent Fasting

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื“ื•ืจื’ ืœื’ื™ืœ 3 ื•ืžืขืœื”
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืžืขืงื‘ ืื—ืจ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ - ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืขืœื•ืช ื‘ื‘ืจื™ืื•ืช

ืื– ื–ื” GoFasting - ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื—ื™ื ื & Fasting Tracker ื—ื™ื ื ื”ื•ื ื‘ื”ื—ืœื˜ ืžื” ืฉืืชื” ืจื•ืฆื”! ื”ืชื—ืœ ืืช ืžืกืข ื”ืฆื•ื ื”ืจืืฉื•ืŸ ืฉืœืš ืขื›ืฉื™ื•.

ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื”ื•ื›ื— ืžื“ืขื™ืช ื›ืžื•ื‘ื™ืœ ืœื™ืจื™ื“ื” ื‘ืช ืงื™ื™ืžื ื‘ืžืฉืงืœ. ืœืื—ืจ ืชืงื•ืคื” ืฉืœ ืฆื•ื, ื”ื’ื•ืฃ ืฉืœืš ื ื›ื ืก ืœืงื˜ื•ื–ื™ืก ื•ืืชื” ื–ืงื•ืง ืœืžืขืงื‘ ืžืงืฆื•ืขื™ ื›ื“ื™ ืœืจืื•ืช ื›ื™ืฆื“ ื”ื’ื•ืฃ ืฉืœืš ืžืฉืชื ื”. ื‘ืืžืฆืขื•ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ IF, ืืชื” ื™ื›ื•ืœ ื‘ืงืœื•ืช ืœืื‘ื“ ืขื•ื“ืคื™ ืฉื•ืžืŸ. GoFasting - ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืคืฉื•ื˜ ื—ื™ื ื & Life Fasting Tracker ื—ื™ื ื ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ืžืงืฆื•ืขื™ืช ื‘ื—ื™ื ื ื•ืืคืœื™ืงืฆื™ื™ืช ayuno intermitente ื‘ื—ื™ื ื. ืืชื” ื™ื›ื•ืœ ืœืฆื•ื ื›ืžื• ืžืงืฆื•ืขืŸ ืขื ื™ืจื™ื“ื” ื‘ืžืฉืงืœ.

ื”ืื ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื‘ืจื™ื?
ื›ึผึตืŸ. ืžื—ืงืจื™ื ืžืจืื™ื ื›ื™ ืžืชืŸ ื”ืคืกืงื” ืงืฆืจื” ืœื’ื•ืฃ ืžืขื™ื›ื•ืœ ืžืชืžื™ื“. ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืขืฉื•ื™ ืœืขื–ื•ืจ ืœื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ืชื™ืงื•ืŸ DNA ืžื•ื’ื‘ืจ, ื™ืจื™ื“ื” ื‘ืจืžื•ืช ื”ืื™ื ืกื•ืœื™ืŸ, ืฉื™ืคื•ืจ ื‘ืชื ื’ื•ื“ืช ืœืื™ื ืกื•ืœื™ืŸ, ืฉื™ืคื•ืจ ื‘ืกื•ื›ืจืช, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืฉื™ืคื•ืจ ื‘ืชืคืงื•ื“ ืงื•ื’ื ื™ื˜ื™ื‘ื™, ื•ืืคื™ืœื• ื‘ื™ืฆื•ืขื™ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช. ืืชื” ืฆืจื™ืš ืœืžืฆื•ื ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ื—ื™ื ืžื™ืช ืฉืชื•ื›ืœ ืœืกืžื•ืš ืขืœื™ื” ืฉืชืขื–ื•ืจ ืœืš ืœื”ื™ื•ืช ื‘ืจื™ื.

ื”ื˜ื‘ื•ืช ืœืฆื•ื
- ืื™ืŸ ืฆื•ืจืš ื‘ื“ื™ืื˜ื” ื›ื“ื™ ืœืกื™ื™ืข ื‘ื™ืจื™ื“ื” ื‘ืžืฉืงืœ
- ืฉื•ืจืฃ ืžืื’ืจื™ ืฉื•ืžืŸ ื‘ื’ื•ืฃ
- ืžืงื“ื ื”ืชื—ื“ืฉื•ืช ื•ื ื™ืงื•ื™ ืจืขืœื™ื
- ืœืžื ื•ืข ืžื—ืœื•ืช ื›ืžื• ืกื•ื›ืจืช
- ืžืงื“ื ื‘ืจื™ืื•ืช ื•ืื ืจื’ื™ื”
- ืžืื˜ ืืช ืชื”ืœื™ืš ื”ื”ื–ื“ืงื ื•ืช
- ื”ื™ืžื ืขื• ืžืืคืงื˜ ื”ื™ื•-ื™ื• ื•ืžืกืคื™ืจืช ืงืœื•ืจื™ื•ืช

ืื™ืš ืœื”ืชื—ื™ืœ ืœืฆื•ื?
1. ื”ื’ื“ื™ืจื• ื›ืžื” ื–ืžืŸ ื™ื”ื™ื” ื”ืฆื•ื ืฉืœื›ื.
2. ื‘ื—ืจื• ืชื›ื ื™ืช ื•ืขืงื•ื‘ ืื—ืจ ืžืฉืš ื—ืœื•ืŸ ื”ืื›ื™ืœื” ืฉืœื” ื•ื”ืชื—ืœืชื” ื‘ืืžืฆืขื•ืช ื˜ื™ื™ืžืจ ืฆื•ื.
3. ื”ืชื—ืœ ืœืฆื•ื ื•ืงื‘ืœ ื”ื•ื“ืขื” ื›ืืฉืจ ื—ืœื•ืŸ ื”ืื›ื™ืœื” ืฉืœืš ื ืคืชื—.
ื–ื” ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืœืขืฉื•ืช!
ื ืกื” ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ื‘ื—ื™ื ื ื›ืžื• ืืคืœื™ืงืฆื™ื™ืช Go Fasting ื‘ื”ืงืฉื” ืื—ืช.

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช -
- ืžืชืื™ื ืœืžืชื—ื™ืœื™ื, ื‘ื™ื ื•ื ื™ื™ื ื•ืžืชืงื“ืžื™ื
- ืžืขืงื‘ ืื—ืจ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ
- ืขื•ืงื‘ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ
- ืชื•ื›ื ื™ื•ืช ืฆื•ื ืคื•ืคื•ืœืจื™ื•ืช ื›ื’ื•ืŸ 168, 204, 186, 1410

ืžื” ื’ื•ืจื ืœืืคืœื™ืงืฆื™ื™ืช ืžืขืงื‘ ื”ืฆื•ื ื”ื—ื™ื ืžื™ืช ื”ื–ื• GoFasting - Simple Intermittent Fasting Free & Fasting Tracker Free ืœื‘ืœื•ื˜ ื‘ืืคืœื™ืงืฆื™ื•ืช ืฆื•ื ื—ื™ื ืžื™ื•ืช ืจื‘ื•ืช?

ืฉื™ื˜ื•ืช ืฆื•ื ืคื•ืคื•ืœืจื™ื•ืช
ื›ืœ ืื›ื™ืœื” ืžื•ื’ื‘ืœืช ื‘ื–ืžืŸ ื ืชืžื›ืช ืขื“ ื”ืฉืขื”. ื™ืฉ ื™ื•ืชืจ ืž-10 ืชื•ื›ื ื™ื•ืช ืฆื•ื ื›ื’ื•ืŸ 168, 186, 204, 213, 1410 ื•ื›ื•', ืืชื” ื™ื›ื•ืœ ืœื‘ื—ื•ืจ ืืช ื”ืชื•ื›ื ื™ืช ืขืœ ืกืžืš ื”ื—ื™ื™ื ืฉืœืš. ืžืฆื ืืช ื”ืชื•ื›ื ื™ืช ืฉืœืš ื•ื“ืจืš ืžื”ื™ืจื” ื™ื•ืชืจ ืœื”ื•ืจื“ืช ืฉื•ืžืŸ.

ืžืขืงื‘ ืื—ืจ ืฆื•ื ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™
GoFasting - ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื‘ื—ื™ื ื & ืžืขืงื‘ ืื—ืจ ืฆื•ื ื•ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ื‘ื—ื™ื ื ืžืกืคืงืช ืžืขืงื‘ ืฉื™ืžื•ืฉื™. ืืชื” ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ืื• ืœื”ืคืกื™ืง ืœืฆื•ื ื‘ืžื”ื™ืจื•ืช. ืขืงื•ื‘ ื‘ืงืœื•ืช ืื—ืจ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ. ื”ื’ื“ืจ ืื• ื”ืชืื ืืช ื–ืžืŸ ื”ืฆื•ื ืฉืœืš. ื™ืฉ ืฆื•ืจืš ื‘ืžืขืงื‘ ืื—ืจ ืฆื•ื ื—ื™ื™ื ื ื—ืžื“ ืœืœื ืชืฉืœื•ื ื•ืœืกื™ืจื•ื’ื™ืŸ ื‘ืืคืœื™ืงืฆื™ื” ื‘ื—ื™ื ื ืœืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ.

ื™ื“ืข ืžืงืฆื•ืขื™
ืœืžื“ ืขื•ื“ ืขืœ ื‘ืจื™ืื•ืช ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื‘ืฆืข ืฆื•ื ื˜ื•ื‘ ื™ื•ืชืจ ื›ื“ื™ ืœื”ืฉื™ื’ ืืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืฉืœืš. ืœืžื“ ืขืœ ื”ื™ื“ืข ืฉืœืš ืขืœ ื”ื’ื•ืฃ ื•ื”ื‘ืจื™ืื•ืช ืฉืœืš ื‘ืืžืฆืขื•ืช ืžืืžืจื™ื ื‘ืงื˜ื’ื•ืจื™ื•ืช ืฉื•ื ื•ืช. ืขื ื”ืืคืœื™ืงืฆื™ื” ื”ื—ื™ื ืžื™ืช ื”ื–ื• ืœืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ, ืืชื” ื™ื›ื•ืœ ืœืœืžื•ื“ ื™ื•ืชืจ ืžืžื” ืฉืืชื” ื—ื•ืฉื‘.

ืขืงื•ื‘ ืื—ืจ ื”ืžืฉืงืœ ืฉืœืš
GoFasting - ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื‘ื—ื™ื ื ื•-Fasting Tracker ื—ื™ื ื ืขื•ื–ืจื™ื ืœืš ืœืขืงื•ื‘ ืื—ืจ ื”ืฉื™ื ื•ื™ื™ื ื‘ืžืฉืงืœ ืฉืœืš, ืœื”ื’ื“ื™ืจ ืืช ื™ืขื“ื™ ื”ืžืฉืงืœ ืฉืœืš ื•ืœืขืฉื•ืช ื–ืืช ื‘ืฆื•ื. ืชืจืฉื™ืžื™ื ืฉื•ื ื™ื ื”ื•ืคื›ื™ื ืืช ื”ืฆืคื™ื™ื” ืฉืœืš ืœืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ืช ื™ื•ืชืจ. ืืคืœื™ืงืฆื™ื” ื–ื• ื‘ื—ื™ื ื ืœืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืขื•ื–ืจืช ืœืš ืœื”ื‘ื™ืŸ ืืช ื”ื’ื•ืฃ ืฉืœืš.

ืขื ื›ืœ ื›ืš ื”ืจื‘ื” ืืคืœื™ืงืฆื™ื•ืช ืฆื•ื ื—ื™ื ืžื™ื•ืช ื•ืืคืœื™ืงืฆื™ื™ืช ื“ื™ืื˜ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ, ื—ืฉื•ื‘ ืœืžืฆื•ื ืžืขืงื‘ ืื—ืจ ืฆื•ื ืคืฉื•ื˜ ืžืชืื™ื ืœืืคืœื™ืงืฆื™ื” ืœืฆื•ื. ืืคืœื™ืงืฆื™ื™ืช Go Fasting ื‘ื—ื™ื ื ืžืกืคืงืช ืžืžืฉืง ื ื—ืžื“ ื•ืงืœ ืœื”ื‘ื ื”. ื–ื”ื• ืžืขืงื‘ ื—ื™ื ืžื™ ืœืืคืœื™ืงืฆื™ื” ืœืฆื•ื ื”ืžืืคืฉืจ ืœืžืชื—ื™ืœื™ื ืœื”ืชื—ื™ืœ 168 ื‘ืžื”ื™ืจื•ืช. ืื ืฉื™ื ื‘ื“ืจืš ื›ืœืœ ืขื•ืฉื™ื ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ืœื—ื™ื™ื ื˜ื•ื‘ื™ื ื™ื•ืชืจ. ื–ื•ื”ื™ ื“ืจืš ืžื”ื™ืจื” ื™ื•ืชืจ ืœื”ื•ืจื“ืช ืฉื•ืžืŸ. ื ืกื” ืืช ื”ืืคืœื™ืงืฆื™ื” ื”ื˜ื•ื‘ื” ื”ื–ื• 168 ื‘ื—ื™ื ื ืœืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ.

ืื GoFasting - ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื‘ื—ื™ื ื ื•-Fasting Tracker Free & Fast Tracker ืžื•ืขื™ืœ ืขื‘ื•ืจืš, ืื ื ื“ืจื’ ืื•ืชื ื• ื‘-5 ื›ื•ื›ื‘ื™ื โญ โญ โญ โญ โญ
ืื ื™ืฉ ืœืš ืฉืืœื•ืช ื›ืœืฉื”ืŸ, ืฆื•ืจ ืื™ืชื ื• ืงืฉืจ: gofasting@guloolootech.com
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
4 ื‘ื™ื•ื ื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.9
162Kโ€ ื‘ื™ืงื•ืจื•ืช
ืจื•ื™ื˜ืœ ืจื•ืชื
6 ื‘ืžืื™ 2025
is there is a free trail or it cost mony from day one, not very understod
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Gulooloo Tech Co., Ltd.
13 ื‘ืžืื™ 2025
ืชื•ื“ื” ืขืœ ืฉืืœืชืš! ืืชื” ื™ื›ื•ืœ ืœื ืกื•ืช ืืช ื”ืฉื™ืจื•ืช ืฉืœื ื• ื‘ื—ื™ื ื ืœืžืฉืš 3 ื™ืžื™ื. ืื ืชื‘ื˜ืœ ื‘ืžื”ืœืš ืชืงื•ืคื” ื–ื•, ืœื ืชื—ื•ื™ื‘. ืœืื—ืจ 3 ื™ืžื™ื ื™ื—ื•ืœื• ื“ืžื™ ื”ืžื ื•ื™. ืžืงื•ื•ื” ืฉื–ื” ืขื•ื–ืจ! ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ืฆืจื• ืงืฉืจ: gofasting@guloolootech.com.
ืคื ื™ื ื” ื‘ืŸ ืืจื™
25 ื‘ืžืจืฅ 2024
ื‘ืื ื’ืœื™ืช
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-2 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ื‘ืœ ื’ืšืœ
23 ื‘ืกืคื˜ืžื‘ืจ 2023
ุงู†ุบุตุจุช ุฃุนู„ู‚ ุนุดุงู† ุงุฏุฎู„ ุงู„ุชุทุจูŠู‚ ๐Ÿ™‚
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-3 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

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โญ๏ธ Simple intermittent fasting app
โญ๏ธ Intuitive fasting tracker
โญ๏ธ Popular fasting methods
โญ๏ธ Expertise and articles
โญ๏ธ Track weight changes