BambÃē: MeditaciÃŗn y RelajaciÃŗn

Rocka
ā¨ā¨Ē-ā¨…āŠ°ā¨Ļā¨° ā¨–ā¨°āŠ€ā¨Ļā¨žā¨‚
50 ā¨šā¨œā¨ŧā¨žā¨°+
ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą
ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—
3+ ā¨˛ā¨ˆ ā¨Ļā¨°ā¨œā¨ž ā¨Ļā¨ŋāŠąā¨¤ā¨ž
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°

ā¨‡ā¨¸ ā¨ā¨Ē ā¨Ŧā¨žā¨°āŠ‡

ā¨Ŧā¨žā¨‚ā¨ŦāŠ‡ ÂŽ - ā¨¸ā¨ĒāŠˆā¨¨ā¨ŋā¨¸ā¨ŧ ā¨ĩā¨ŋā¨š ā¨Žā¨¨ā¨¨ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ # 1 ā¨ā¨Ē - ā¨¸āŠˆā¨‚ā¨•āŠœāŠ‡ ā¨—ā¨žā¨ˆā¨Ą ā¨ŽāŠˆā¨ĄāŠ€ā¨ŸāŠ‡ā¨¸ā¨ŧā¨¨ - ā¨¸āŠŒā¨Ŗ ā¨ĩā¨ŋā¨š ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Žā¨Ļā¨Ļ ā¨•ā¨°ā¨¨ ā¨ĩā¨žā¨˛āŠ€ ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ - ā¨šā¨ŋāŠ°ā¨¤ā¨ž ā¨…ā¨¤āŠ‡ ā¨¤ā¨Ŗā¨žā¨… ā¨¨āŠ‚āŠ° ā¨˜ā¨Ÿā¨žā¨“ - ā¨ĢāŠ‹ā¨•ā¨¸ ā¨…ā¨¤āŠ‡ ā¨‡ā¨•ā¨žā¨—ā¨°ā¨¤ā¨ž ā¨ĩā¨§ā¨žā¨“ - ā¨‰āŠąā¨š ā¨—āŠā¨Ŗā¨ĩāŠąā¨¤ā¨ž ā¨ĩā¨žā¨˛āŠ€ ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€.

ā¨Ŧā¨žā¨‚ā¨¸ ā¨¨ā¨žā¨˛ ā¨Žā¨¨ā¨¨ ā¨•ā¨°ā¨¨ā¨ž ā¨Ŧā¨šāŠā¨¤ ā¨¸āŠŒā¨–ā¨ž ā¨šāŠˆ. ā¨Žā¨¨ā¨¨ ā¨•ā¨°ā¨¨, ā¨†ā¨°ā¨žā¨Ž ā¨•ā¨°ā¨¨ ā¨…ā¨¤āŠ‡ ā¨¸āŠŒā¨Ŗ ā¨ĩā¨ŋā¨š ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Žā¨Ļā¨Ļ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨¸ā¨­ ā¨¤āŠ‹ā¨‚ ā¨ĩā¨§āŠ€ā¨† ā¨¸ā¨Žā¨—ā¨°āŠ€ ā¨˛āŠąā¨­āŠ‹. ā¨—ā¨žā¨ˆā¨Ąā¨Ą ā¨ŽāŠˆā¨ĄāŠ€ā¨ŸāŠ‡ā¨¸ā¨ŧā¨¨ ā¨…ā¨¤āŠ‡ ā¨…ā¨°ā¨žā¨Žā¨Ļā¨žā¨‡ā¨• ā¨†ā¨ĩā¨žā¨œā¨ŧā¨žā¨‚ ā¨ĻāŠ€ ā¨‡āŠąā¨• ā¨ĩāŠąā¨ĄāŠ€ ā¨¸āŠ‚ā¨šāŠ€ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨†ā¨°ā¨žā¨Ž ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨¸āŠŒā¨‚ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨…ā¨¤āŠ‡ ā¨ĄāŠ‚āŠ°ā¨˜āŠ€ ā¨¨āŠ€ā¨‚ā¨Ļ ā¨˛āŠˆ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨…ā¨¤āŠ‡ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨Ļā¨ŋā¨¨ ā¨ĒāŠā¨°ā¨¤āŠ€ ā¨¸ā¨Ĩā¨ŋā¨¤āŠ€ā¨†ā¨‚ ā¨Ļā¨ž ā¨ĒāŠā¨°ā¨ŦāŠ°ā¨§ā¨¨ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹.

ā¨Ŧā¨žā¨‚ā¨¸ ā¨¸ā¨žā¨°ā¨ŋā¨†ā¨‚, ā¨¸ā¨ŧāŠā¨°āŠ‚ā¨†ā¨¤ ā¨•ā¨°ā¨¨ ā¨ĩā¨žā¨˛ā¨ŋā¨†ā¨‚ ā¨…ā¨¤āŠ‡ ā¨Žā¨žā¨šā¨°ā¨žā¨‚ ā¨˛ā¨ˆ ā¨Žā¨¨ā¨¨ ā¨…ā¨¤āŠ‡ ā¨Žā¨žā¨¨ā¨¸ā¨ŋā¨•ā¨¤ā¨ž ā¨ĻāŠ€ ā¨ĒāŠ‡ā¨¸ā¨ŧā¨•ā¨¸ā¨ŧ ā¨•ā¨°ā¨Ļā¨ž ā¨šāŠˆ. ā¨¸ā¨ŋā¨šā¨¤ ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ‡ā¨ĩā¨°ā¨žā¨‚ ā¨ĻāŠā¨†ā¨°ā¨ž ā¨‡ā¨¸ā¨ĻāŠ€ ā¨¸ā¨ŋā¨Ģā¨žā¨°ā¨¸ā¨ŧ ā¨•āŠ€ā¨¤āŠ€ ā¨œā¨žā¨‚ā¨ĻāŠ€ ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ā¨‡ā¨¸ā¨ĻāŠ€ ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨ĻāŠ€ ā¨—āŠā¨Ŗā¨ĩāŠąā¨¤ā¨ž ā¨˛ā¨ˆ ā¨œā¨ŧā¨ŋā¨•ā¨° ā¨ĒāŠā¨°ā¨žā¨Ēā¨¤ ā¨šāŠ‹ā¨‡ā¨† ā¨šāŠˆ.

ā¨—ā¨žā¨ˆā¨Ąā¨Ą ā¨ŽāŠˆā¨ĄāŠ€ā¨ŸāŠ‡ā¨¸ā¨ŧā¨¨ ā¨ĻāŠ‡ ā¨•ā¨ˆ ā¨…āŠ°ā¨¤ā¨°ā¨žā¨˛ ā¨šāŠāŠ°ā¨ĻāŠ‡ ā¨šā¨¨, ā¨¤āŠā¨¸āŠ€ā¨‚ 3 ā¨Žā¨ŋāŠ°ā¨Ÿ ā¨¤āŠ‹ā¨‚ ā¨Ŧā¨žā¨…ā¨Ļ ā¨¤āŠ‹ā¨‚ ā¨¸ā¨ŧāŠā¨°āŠ‚ ā¨šāŠ‹ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨…ā¨¤āŠ‡ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨¸ā¨ŧā¨Ąā¨ŋ .ā¨˛ ā¨…ā¨¤āŠ‡ ā¨‰ā¨Ēā¨˛ā¨Ŧā¨§ā¨¤ā¨ž ā¨ĻāŠ‡ ā¨…ā¨¨āŠā¨¸ā¨žā¨° ā¨šā¨°āŠ‡ā¨• ā¨¸āŠˆā¨¸ā¨ŧā¨¨ ā¨˛ā¨ˆ ā¨¸ā¨­ ā¨¤āŠ‹ā¨‚ convenientāŠā¨•ā¨ĩāŠ€ā¨‚ ā¨…ā¨ĩā¨§āŠ€ ā¨ĻāŠ€ ā¨šāŠ‹ā¨Ŗ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹.

ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨ĩāŠąā¨–āŠ‹ ā¨ĩāŠąā¨–ā¨°āŠ€ā¨†ā¨‚ ā¨‰ā¨Ēā¨˛ā¨Ŧā¨§ ā¨†ā¨ĩā¨žā¨œā¨ŧā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨˛ā¨šā¨ŋā¨œā¨ŧāŠ‡ ā¨ĻāŠ‡ ā¨ĩā¨ŋā¨šā¨•ā¨žā¨° ā¨šāŠ‹ā¨Ŗ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨¸ā¨ĒāŠ‡ā¨¨ ā¨ĻāŠ‡ ā¨¸ā¨ĒāŠ‡ā¨¨ ā¨…ā¨¤āŠ‡ ā¨˛ā¨žā¨¤āŠ€ā¨¨āŠ€ ā¨…ā¨Žā¨°āŠ€ā¨•ā¨ž ā¨¨āŠ‚āŠ° ā¨‰ā¨œā¨žā¨—ā¨° ā¨•ā¨°ā¨ĻāŠ‡ ā¨šāŠ‹ā¨.

ā¨¸ā¨žā¨°āŠ‡ ā¨˛ā¨ˆ ā¨Ēā¨°ā¨ĢāŠˆā¨•ā¨Ÿ

ā¨Ŧā¨žā¨‚ā¨¸ ā¨Ļā¨ž ā¨ŽāŠ basicā¨˛ā¨ž ā¨§ā¨ŋā¨†ā¨¨ ā¨•āŠ‹ā¨°ā¨¸ ā¨šāŠˆ ā¨œāŠ‹ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨Žā¨šāŠ€ā¨¨ā¨ŋā¨†ā¨‚ ā¨ĻāŠŒā¨°ā¨žā¨¨ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹. ā¨Ŧā¨žā¨‚ā¨¸ ā¨Ļā¨ž ā¨…ā¨¨āŠ°ā¨Ļ ā¨˛āŠˆā¨Ŗ ā¨˛ā¨ˆ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨•ā¨ŋā¨¸āŠ‡ ā¨Ēā¨ŋā¨›ā¨˛āŠ‡ ā¨¤ā¨œā¨°ā¨ŦāŠ‡ ā¨ĻāŠ€ ā¨œā¨ŧā¨°āŠ‚ā¨°ā¨¤ ā¨¨ā¨šāŠ€ā¨‚ ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨šā¨° ā¨°āŠ‹ā¨œ ā¨¸ā¨ŋā¨°ā¨Ģ ā¨•āŠā¨ ā¨Žā¨ŋāŠ°ā¨Ÿ ā¨Ŧā¨ŋā¨¤ā¨žā¨‰ā¨Ŗ ā¨ĻāŠ€ ā¨œā¨ŧā¨°āŠ‚ā¨°ā¨¤ ā¨šāŠˆ.

ā¨¨ā¨ŋā¨°ā¨ĻāŠ‡ā¨¸ā¨ŧā¨¨ ā¨ĩā¨žā¨˛āŠ‡ ā¨¸ā¨ŋā¨Žā¨°ā¨¨ ā¨¨ā¨žā¨˛ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨…ā¨¤āŠ‡ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨Ļā¨ŋā¨Žā¨žā¨— ā¨¨āŠ‚āŠ° ā¨šā¨˛ā¨•ā¨ž ā¨•ā¨°ā¨¨ā¨ž ā¨¸ā¨ŋāŠąā¨–āŠ‹ā¨—āŠ‡, ā¨‡ā¨•-ā¨‡ā¨• ā¨•ā¨Ļā¨Ž. ā¨šāŠāŠąā¨Ēā¨šā¨žā¨Ē ā¨…ā¨­ā¨ŋā¨†ā¨¸ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨Ÿā¨žā¨ˆā¨Žā¨° ā¨œā¨žā¨‚ ā¨Ÿā¨žā¨ˆā¨Žā¨° ā¨ĻāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚ ā¨•ā¨°āŠ‹.

ā¨ŦāŠąā¨šā¨ŋā¨†ā¨‚ ā¨ĩā¨žā¨˛āŠ‡ ā¨Ēā¨°ā¨ŋā¨ĩā¨žā¨°ā¨žā¨‚ ā¨˛ā¨ˆ ā¨ĩāŠ€ ā¨†ā¨Ļā¨°ā¨¸ā¨ŧ.

ā¨˛ā¨ŋā¨–ā¨Ŗ ā¨˛ā¨ˆ ā¨°āŠ‹ā¨œā¨ŧā¨žā¨¨ā¨ž

ā¨œā¨œā¨ŧā¨Ŧā¨žā¨¤ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨°ā¨ŋā¨•ā¨žā¨°ā¨Ą ā¨•ā¨°ā¨¨ ā¨…ā¨¤āŠ‡ ā¨œā¨žā¨°āŠ€ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨Ąā¨ŋā¨œāŠ€ā¨Ÿā¨˛ ā¨œāŠ‡ā¨Ŧ ā¨Ąā¨žā¨‡ā¨°āŠ€ ā¨ĻāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨šā¨° ā¨°āŠ‹ā¨œā¨ŧ ā¨†ā¨Ēā¨ŖāŠ€ā¨†ā¨‚ ā¨­ā¨žā¨ĩā¨¨ā¨žā¨ĩā¨žā¨‚ ā¨Ŧā¨žā¨°āŠ‡ ā¨˛ā¨ŋā¨–āŠ‹.

ā¨¸ā¨ĒāŠˆā¨¨ā¨ŋā¨¸ā¨ŧ ā¨ĩā¨ŋā¨š ā¨¸ā¨­ ā¨¤āŠ‹ā¨‚ ā¨ĩā¨§āŠ€ā¨† ā¨¸āŠ°ā¨–āŠ‡ā¨Ē

ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨•āŠ‹ā¨˛ ā¨šā¨° ā¨•ā¨ŋā¨¸ā¨Ž ā¨ĻāŠ€ ā¨¸ā¨Žā¨—ā¨°āŠ€ ā¨šāŠˆ, ā¨›āŠ‹ā¨ŸāŠ‡ ā¨…ā¨¤āŠ‡ ā¨¸āŠ‡ā¨§ ā¨ĩā¨žā¨˛āŠ‡ ā¨Žā¨¨ā¨¨ ā¨¤āŠ‹ā¨‚ ā¨˛āŠˆ ā¨•āŠ‡ ā¨˛āŠ°ā¨ŦāŠ‡, ā¨¸āŠ‡ā¨§ ā¨ĩā¨žā¨˛āŠ‡ ā¨œā¨žā¨‚ ā¨¨ā¨ŋā¨°ā¨ĻāŠ‡ā¨¸ā¨ŋā¨¤ ā¨…ā¨­ā¨ŋā¨†ā¨¸ā¨žā¨‚ ā¨¤āŠąā¨•, ā¨¤ā¨žā¨‚ ā¨œāŠ‹ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨šā¨° ā¨‡āŠąā¨• ā¨¨āŠ‚āŠ° ā¨†ā¨Ēā¨ŖāŠ‡ ā¨•ā¨žā¨°ā¨œā¨•āŠā¨°ā¨Ž ā¨ĩā¨ŋāŠąā¨š ā¨Ŧā¨ŋā¨šā¨¤ā¨° .āŠ°ā¨— ā¨¨ā¨žā¨˛ ā¨šāŠā¨Ŗ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹.

ā¨œāŠ‡ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨•āŠ‹ā¨˛ ā¨Ēā¨šā¨ŋā¨˛ā¨žā¨‚ ā¨šāŠ€ ā¨¤ā¨œā¨ŧāŠā¨°ā¨Ŧā¨ž ā¨šāŠˆ, ā¨¤ā¨žā¨‚ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨˛āŠ°ā¨ŦāŠ‡ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨˛ā¨ˆ ā¨ā¨Ąā¨ĩā¨žā¨‚ā¨¸ā¨Ą ā¨ŽāŠˆā¨ĄāŠ€ā¨ŸāŠ‡ā¨¸ā¨ŧā¨¨ ā¨…ā¨¤āŠ‡ ā¨—āŠˆā¨°-ā¨¨ā¨ŋā¨°ā¨ĻāŠ‡ā¨¸ā¨ŧā¨¤ ā¨Ÿā¨žā¨ˆā¨Žā¨° ā¨ŽāŠˆā¨ĄāŠ€ā¨ŸāŠ‡ā¨¸ā¨ŧā¨¨ ā¨ĻāŠ€ ā¨ĩā¨ŋā¨•ā¨˛ā¨Ē ā¨Ēā¨žā¨“ā¨—āŠ‡.

ā¨¸ā¨žā¨ĄāŠ€ ā¨¸ā¨Žā¨—ā¨°āŠ€ ā¨ĩā¨ŋāŠąā¨š ā¨¸ā¨ŧā¨žā¨Žā¨˛ ā¨šā¨¨:

Itation ā¨ŽāŠˆā¨ĄāŠ€ā¨ŸāŠ‡ā¨¸ā¨ŧā¨¨ ā¨•āŠ‹ā¨°ā¨¸
Day ā¨Ļā¨ŋā¨¨ ā¨ĒāŠā¨°ā¨¤āŠ€ ā¨Ļā¨ŋā¨¨ ā¨œā¨˛ā¨ĻāŠ€ ā¨¸ā¨ŋā¨Žā¨°ā¨¨ ā¨•ā¨°ā¨¨ā¨ž
Leep ā¨¨āŠ€ā¨‚ā¨Ļ ā¨…ā¨¤āŠ‡ ā¨¨āŠ€ā¨‚ā¨Ļ ā¨ĩā¨ŋā¨š ā¨¸āŠā¨§ā¨žā¨°
Anxiety ā¨¸ā¨ŧā¨žā¨‚ā¨¤ ā¨šā¨ŋāŠ°ā¨¤ā¨ž
¡ ā¨ĢāŠ‹ā¨•ā¨¸ ā¨…ā¨¤āŠ‡ ā¨‰ā¨¤ā¨Ēā¨žā¨Ļā¨•ā¨¤ā¨ž
Ress ā¨¤ā¨Ŗā¨žā¨… ā¨ĒāŠā¨°ā¨ŦāŠ°ā¨§ā¨¨
ā¨Ŧā¨žā¨ĄāŠ€ ā¨¸ā¨•āŠˆā¨¨
Reat ā¨¸ā¨žā¨š ā¨˛āŠˆā¨Ŗ ā¨ĻāŠ€ā¨†ā¨‚ ā¨•ā¨¸ā¨°ā¨¤ā¨žā¨‚
¡ ā¨šāŠąā¨˛āŠ‹ ā¨…ā¨¤āŠ‡ ā¨¸ā¨ŋā¨Žā¨°ā¨¨ ā¨•ā¨°āŠ‹
¡ ā¨•āŠ°ā¨Ž ā¨…ā¨¤āŠ‡ ā¨‡ā¨•ā¨žā¨—ā¨°ā¨¤ā¨ž
ā¨Ļā¨Ŧā¨žā¨…
¡ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨…ā¨¤āŠ‡ ā¨–āŠ‡ā¨Ą
Reprene ā¨‰ā¨Ļā¨ŽāŠ€
¡ ā¨›āŠāŠąā¨ŸāŠ€ā¨†ā¨‚ ā¨…ā¨¤āŠ‡ ā¨†ā¨°ā¨žā¨Ž
¡ ā¨¸āŠ°ā¨—āŠ€ā¨¤ ā¨…ā¨¤āŠ‡ ā¨¸āŠā¨­ā¨žā¨… ā¨†ā¨°ā¨žā¨Ž ā¨ĻāŠ‡ā¨Ŗ ā¨˛ā¨ˆ ā¨†ā¨ĩā¨žā¨œā¨ŧ ā¨ĩā¨ŋā¨š
¡ ā¨—āŠˆā¨°-ā¨¨ā¨ŋā¨°ā¨ĻāŠ‡ā¨¸ā¨ŧā¨¤ ā¨Ÿā¨žā¨ˆā¨Žā¨° ā¨…ā¨­ā¨ŋā¨†ā¨¸
¡ ā¨Ŧā¨šāŠā¨¤ ā¨•āŠā¨ ...

ā¨‡ā¨š ā¨ĩāŠ€: ā¨‰ā¨¸ ā¨Ļā¨ŋā¨¨ ā¨ĻāŠ€ā¨†ā¨‚ ā¨¸ā¨Ĩā¨ŋā¨¤āŠ€ā¨†ā¨‚ ā¨˛ā¨ˆ ā¨§ā¨ŋā¨†ā¨¨ ā¨˛ā¨—ā¨žā¨“ ā¨œā¨ŋāŠąā¨ĨāŠ‡ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨ĩā¨§āŠ‡ā¨°āŠ‡ energyā¨°ā¨œā¨ž ā¨ĻāŠ€ ā¨œā¨°āŠ‚ā¨°ā¨¤ ā¨šāŠˆ, ā¨§ā¨ŋā¨†ā¨¨ ā¨ĩā¨ŋāŠąā¨š ā¨°āŠąā¨–āŠ‹ ā¨œā¨žā¨‚ ā¨Ģā¨ŋā¨° ā¨¯ā¨žā¨¤ā¨°ā¨ž ā¨•ā¨°āŠ‹.

ā¨Ļā¨ŋā¨¨ ā¨ĻāŠ‡ ā¨–ā¨žā¨¸ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨˛ā¨ˆ ā¨§ā¨ŋā¨†ā¨¨: ā¨œā¨žā¨—ā¨Ŗā¨ž, ā¨¸āŠŒā¨Ŗ 'ā¨¤āŠ‡, ā¨–ā¨žā¨Ŗā¨ž, ā¨¤āŠā¨°ā¨¨ā¨ž, ā¨ŽāŠā¨¸ā¨ŧā¨•ā¨˛ ā¨¸ā¨Žā¨žā¨‚.

ā¨¯āŠ‹ā¨—ā¨ž, ā¨¸āŠŒā¨Ŗ ā¨œā¨žā¨‚ ā¨–ā¨ŋāŠąā¨šā¨Ŗ ā¨˛ā¨ˆ ā¨¸āŠ°ā¨ĒāŠ‚ā¨°ā¨¨ ā¨†ā¨ĩā¨žā¨œā¨ŧ.

ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨¤ā¨°āŠąā¨•āŠ€

ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨†ā¨Ēā¨ŖāŠ€ ā¨¤ā¨°āŠąā¨•āŠ€ 'ā¨¤āŠ‡ ā¨¨ā¨œā¨ŧā¨° ā¨°āŠąā¨– ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨…ā¨¤āŠ‡ ā¨°āŠ‹ā¨œā¨ŧā¨žā¨¨ā¨ž ā¨¯ā¨žā¨Ļ-ā¨ĒāŠąā¨¤ā¨° ā¨¸āŠˆā¨Ÿ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨œāŠ‹ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨…ā¨­ā¨ŋā¨†ā¨¸ ā¨ĩā¨ŋā¨š ā¨‡ā¨•ā¨¸ā¨žā¨° ā¨°ā¨šā¨ŋā¨Ŗ ā¨ĩā¨ŋā¨š ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Žā¨Ļā¨Ļ ā¨•ā¨°āŠ‡ā¨—āŠ€.

BAMBOO ā¨•ā¨šāŠ‹

- "ā¨‡āŠąā¨• ā¨ŽāŠ‹ā¨Ŧā¨žā¨ˆā¨˛ ā¨ā¨Ēā¨˛āŠ€ā¨•āŠ‡ā¨¸ā¨ŧā¨¨ ā¨œāŠ‹ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨‡āŠąā¨• ā¨¸ā¨§ā¨žā¨°ā¨Ŗ ā¨…ā¨¤āŠ‡ ā¨Ēā¨šāŠāŠ°ā¨šā¨¯āŠ‹ā¨— ināŠ°ā¨— ā¨¨ā¨žā¨˛, ā¨Ļā¨ŋā¨¨ ā¨ĩā¨ŋāŠąā¨š ā¨•āŠā¨ ā¨Žā¨ŋāŠ°ā¨Ÿ ā¨˛ā¨“ ā¨…ā¨¤āŠ‡ ā¨…ā¨­ā¨ŋā¨†ā¨¸ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨ĩā¨§āŠ‡ā¨°āŠ‡ ā¨ŽāŠŒā¨œāŠ‚ā¨Ļ ā¨Ŧā¨ŖāŠ‹" - ’sā¨°ā¨¤ā¨žā¨‚ ā¨ĻāŠ€ ā¨¸ā¨ŋā¨šā¨¤

- "ā¨†ā¨°ā¨žā¨Ž ā¨•ā¨°āŠ‹, ā¨Žā¨¨ā¨¨ ā¨•ā¨°āŠ‹, ā¨ŽāŠŒā¨œāŠ‚ā¨Ļ ā¨Ŧā¨ŖāŠ‹, ā¨…ā¨¨āŠ°ā¨Ļ ā¨˛ā¨“ ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨š ā¨˛ā¨“" - ā¨°āŠ‡ā¨Ÿā¨ŋā¨¨ā¨ž, ā¨ā¨˛ ā¨ĒāŠ‡ā¨¸

- “ā¨Ŧā¨žā¨‚ā¨ŦāŠ‡ ā¨šāŠā¨Ŗ ā¨‰ā¨Ąā¨žā¨Ŗā¨žā¨‚ ā¨ĩā¨ŋā¨š 80 ā¨Žā¨ŋāŠ°ā¨Ÿ ā¨Ļā¨ž ā¨§ā¨ŋā¨†ā¨¨ ā¨˛ā¨—ā¨žā¨‰ā¨‚ā¨ĻāŠ€ ā¨šāŠˆ, ā¨¯ā¨žā¨¤ā¨°āŠ€ā¨†ā¨‚ ā¨˛ā¨ˆ ā¨ŽāŠˆā¨ĄāŠ€ā¨ŸāŠ‡ā¨¸ā¨ŧā¨¨ ā¨•āŠ‹ā¨°ā¨¸ā¨žā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛â€ - ā¨†ā¨ˆā¨ŦāŠ‡ā¨°āŠ€ā¨† ā¨ā¨…ā¨°ā¨˛ā¨žā¨ˆā¨¨ ā¨¸ā¨ĒāŠ‡ā¨¨

ā¨§ā¨ŋā¨†ā¨¨ ā¨ĻāŠ‡ ā¨˛ā¨žā¨­

ā¨…āŠąā¨œ, ā¨¸ā¨žā¨˛ ā¨ĩā¨ŋāŠąā¨š 300 ā¨…ā¨¤āŠ‡ 400 ā¨ĻāŠ‡ ā¨ĩā¨ŋā¨šā¨•ā¨žā¨° ā¨ĒāŠā¨°ā¨•ā¨žā¨¸ā¨ŧā¨¤ ā¨ĩā¨ŋā¨—ā¨ŋā¨†ā¨¨ā¨• ā¨…ā¨§ā¨ŋā¨ā¨¨ ā¨šāŠāŠ°ā¨ĻāŠ‡ ā¨šā¨¨ ā¨œāŠ‹ ā¨‡ā¨š ā¨Ļā¨°ā¨¸ā¨žā¨‰ā¨‚ā¨ĻāŠ‡ ā¨šā¨¨ ā¨•ā¨ŋ ā¨§ā¨ŋā¨†ā¨¨ ā¨…ā¨¤āŠ‡ ā¨Žā¨žā¨¨ā¨¸ā¨ŋā¨•ā¨¤ā¨ž ā¨Ļā¨ž ā¨…ā¨­ā¨ŋā¨†ā¨¸ ā¨‰ā¨¨āŠā¨šā¨žā¨‚ ā¨¤ā¨Ŧā¨ĻāŠ€ā¨˛āŠ€ā¨†ā¨‚ ā¨˛ā¨ˆ ā¨œā¨ŧā¨ŋāŠ°ā¨ŽāŠ‡ā¨ĩā¨žā¨° ā¨šāŠˆ ā¨œāŠ‹ ā¨œā¨ŧā¨ŋāŠ°ā¨Ļā¨—āŠ€ ā¨ĻāŠ€ ā¨Ŧā¨ŋā¨šā¨¤ā¨° ā¨—āŠā¨Ŗā¨ĩāŠąā¨¤ā¨ž ā¨…ā¨¤āŠ‡ ā¨ĩā¨§āŠ‡ā¨°āŠ‡ ā¨¸ā¨°āŠ€ā¨°ā¨• ā¨…ā¨¤āŠ‡ ā¨Žā¨žā¨¨ā¨¸ā¨ŋā¨• ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€ ā¨ĩāŠąā¨˛ ā¨˛āŠˆ ā¨œā¨žā¨‚ā¨ĻāŠ‡ ā¨šā¨¨. ā¨‡ā¨¸ ā¨ĻāŠ‡ ā¨•āŠā¨ ā¨ĒāŠā¨°ā¨­ā¨žā¨ĩ ā¨šā¨¨:

- ā¨ĩā¨§āŠ‡ā¨°āŠ‡ ā¨§ā¨ŋā¨†ā¨¨, ā¨‡ā¨•ā¨žā¨—ā¨°ā¨¤ā¨ž ā¨…ā¨¤āŠ‡ ā¨Žā¨žā¨¨ā¨¸ā¨ŋā¨• ā¨¸ā¨Ēā¨¸ā¨ŧā¨Ÿā¨¤ā¨ž
- ā¨ĢāŠˆā¨¸ā¨˛āŠ‡ ā¨˛āŠˆā¨Ŗ ā¨ĻāŠ€ ā¨¸ā¨Žā¨°āŠąā¨Ĩā¨ž ā¨ĩā¨ŋāŠąā¨š ā¨¸āŠā¨§ā¨žā¨°
- ā¨ĻāŠ‚ā¨œā¨ŋā¨†ā¨‚ ā¨˛ā¨ˆ ā¨ĩā¨§āŠ‡ā¨°āŠ‡ ā¨šā¨Žā¨Ļā¨°ā¨ĻāŠ€
- ā¨œāŠ€ā¨ĩā¨¨ ā¨ĻāŠ€ ā¨—āŠā¨Ŗā¨ĩāŠąā¨¤ā¨ž ā¨…ā¨¤āŠ‡ ā¨­ā¨žā¨ĩā¨¨ā¨žā¨¤ā¨Žā¨• ā¨¸āŠ°ā¨¤āŠā¨˛ā¨¨ ā¨ĩā¨ŋāŠąā¨š ā¨¸āŠā¨§ā¨žā¨°
- ā¨¸ā¨ĩāŠˆ-ā¨Žā¨žā¨Ŗ ā¨…ā¨¤āŠ‡ ā¨¸ā¨ĩāŠˆ-ā¨šā¨Žā¨Ļā¨°ā¨ĻāŠ€ ā¨Ļā¨ž ā¨ĩā¨ŋā¨•ā¨žā¨¸
- ā¨•āŠ°ā¨Ž ā¨¨ā¨žā¨˛ ā¨¸ā¨ŦāŠ°ā¨§ā¨¤ ā¨¤ā¨Ŗā¨žā¨… ā¨Ļā¨ž ā¨ŽāŠā¨•ā¨žā¨Ŧā¨˛ā¨ž ā¨•ā¨°ā¨¨ ā¨ĻāŠ€ ā¨ĩā¨§āŠ‡ā¨°āŠ‡ ā¨¯āŠ‹ā¨—ā¨¤ā¨ž
- ā¨¸āŠ°ā¨ŦāŠ°ā¨§ā¨žā¨‚ ā¨ĩā¨ŋā¨š ā¨šā¨Žā¨Ļā¨°ā¨ĻāŠ€ ā¨…ā¨¤āŠ‡ ā¨¸ā¨ŋā¨°ā¨œā¨Ŗā¨žā¨¤ā¨Žā¨•ā¨¤ā¨ž ā¨Ļā¨ž ā¨ĩā¨ŋā¨•ā¨žā¨¸
ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ā¨•ā¨°ā¨¨ ā¨ĻāŠ€ ā¨¤ā¨žā¨°āŠ€ā¨–
4 ā¨Ļā¨¸āŠ° 2023

ā¨Ąā¨žā¨Ÿā¨ž ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨†

ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨† ā¨‡ā¨¸ ā¨—āŠąā¨˛ ā¨¨āŠ‚āŠ° ā¨¸ā¨Žā¨ā¨Ŗ ā¨¨ā¨žā¨˛ ā¨ļāŠā¨°āŠ‚ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆ ā¨•ā¨ŋ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨•ā¨ŋā¨¸ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨‡ā¨•āŠąā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆāĨ¤ ā¨Ąā¨žā¨Ÿā¨ž ā¨Ēā¨°ā¨ĻāŠ‡ā¨Ļā¨žā¨°āŠ€ ā¨…ā¨¤āŠ‡ ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨† ā¨ĩā¨ŋā¨šā¨žā¨° ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚, ā¨–āŠ‡ā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨‰ā¨Žā¨° ā¨ĻāŠ‡ ā¨ŽāŠā¨¤ā¨žā¨Ŧā¨• ā¨ĩāŠąā¨–-ā¨ĩāŠąā¨– ā¨šāŠ‹ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šā¨¨āĨ¤ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨‡ā¨¸ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€ ā¨¨āŠ‚āŠ° ā¨ŽāŠā¨šāŠąā¨ˆā¨† ā¨•ā¨°ā¨ĩā¨žā¨‡ā¨† ā¨—ā¨ŋā¨† ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ā¨‰ā¨¸ā¨ĻāŠ‡ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨‡ā¨¸ā¨¨āŠ‚āŠ° ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨ž ā¨¸ā¨•ā¨Ļā¨ž ā¨šāŠˆāĨ¤
ā¨¤āŠ€ā¨œāŠ€ā¨†ā¨‚ ā¨§ā¨ŋā¨°ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨•āŠ‹ā¨ˆ ā¨Ąā¨žā¨Ÿā¨ž ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨¨ā¨šāŠ€ā¨‚ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡ā¨—ā¨ž
ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨°ā¨žā¨‚ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨•ā¨°ā¨¨ ā¨ĻāŠ‡ ā¨¤ā¨°āŠ€ā¨•āŠ‡ ā¨Ŧā¨žā¨°āŠ‡ ā¨šāŠ‹ā¨° ā¨œā¨žā¨ŖāŠ‹
ā¨‡ā¨š ā¨ā¨Ē ā¨‡ā¨¸ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨Ąā¨žā¨Ÿā¨ž ā¨•ā¨ŋā¨¸ā¨Žā¨žā¨‚ ā¨‡ā¨•āŠąā¨ āŠ€ā¨†ā¨‚ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ€ ā¨šāŠˆ
ā¨¨ā¨ŋāŠąā¨œāŠ€ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€
ā¨Ąā¨žā¨Ÿā¨ž ā¨†ā¨ĩā¨žā¨œā¨žā¨ˆ ā¨ĩā¨ŋāŠąā¨š ā¨‡ā¨¨ā¨•āŠā¨°ā¨ŋā¨Ēā¨Ÿ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆ
ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨ŦāŠ‡ā¨¨ā¨¤āŠ€ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨•ā¨ŋ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨Žā¨ŋā¨Ÿā¨ž ā¨Ļā¨ŋāŠąā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡

ā¨¨ā¨ĩā¨žā¨‚ ā¨•āŠ€ ā¨šāŠˆ

👩đŸŊ‍🚀 Mejoras de usabilidad
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Harbiz
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