The Calm Gut: IBS Hypnotherapy

Uhlelo lokusebenza lwe-Calm Gut lusekelwe ebufakazini, ikhithi yamathuluzi yokulalelwayo eyenzelwe ukukhululeka kwesikhathi eside ezimpawini ze-IBS. Ukuhlanganisa i-hypnotherapy eqondiswe emathunjini, I-Cognitive Behavioral Therapy (CBT), nezindlela zokucabanga, kusiza 'ukulungisa' ukungezwani kahle phakathi kobuchopho bakho namathumbu.

Ithuthukiswe isazi sokusebenza kwengqondo samazwe ngamazwe u-Jayne Corner, oseke izinkulungwane zabaphethwe yi-IBS kusukela ngo-2017, uhlelo lokusebenza luhlanganisa ukungenelela okuholayo okungokwengqondo (i-hypnotherapy & CBT) ukuze kwehliswe izimpawu zamathumbu futhi kuthuthukiswe izinga lempilo. Le ndlela itholwe iyimpumelelo yokuphatha i-IBS njengokudla kokuqeda*.

Ngezikhathi zomsindo ezingaphezu kuka-200+ nezinhlelo ezihlelekile, uhlelo lokusebenza lwe-Calm Gut luyakusiza:
Yehlisa izimpawu ze-IBS njengobuhlungu, ukuqunjelwa, ukuqunjelwa, noma ukuphuthuma
Yehlisa ukukhathazeka futhi ulawule ukucindezeleka ngempumelelo
Yakha kabusha ukwethembana nokuzethemba emzimbeni wakho
Nqoba ukukhathazeka kokudla futhi uthole injabulo ekudleni
Lala kangcono, uzizwe uzolile, futhi ubuyele ekuphileni impilo yakho

Okutholayo:
Noma ngabe ulwa nokuqunjelwa, isifo sohudo, izinhlungu, ukuqunjelwa, noma ukukhathazeka, sikubekele. Lalela izikhathi eziqondisiwe noma ujule nge-guid hypnosis nezinhlelo ze-CBT ukuze uthulise ingqondo yakho futhi unciphise ukukhathazeka. Ifanele abasanda kutholwa noma abane-IBS abanesikhathi eside, uhlelo lokusebenza lunezici:

I-HYPNOSIS: Izikhathi zokuphatha izimpawu ze-IBS, ukuthuthukisa ukulala, ukunciphisa ingcindezi nokukhathazeka, ukuthulisa ingqondo ematasa, nokunye.
IZIQINISEKISO: Thuthukisa impilo yakho engokomzimba nengqondo ngokuthulisa isimiso sakho sokugaya ukudla, ukwakha kabusha ukwethembana emzimbeni wakho, nokushintsha amaphethini okucabanga angalungile.
AMATHULUSI OKUPHEFUMULA: Ukuzivocavoca okulula kodwa okunamandla ukunciphisa ingcindezi, ukuthulisa isimiso sakho sezinzwa, nokulawula izimpawu zamathumbu ezingeni lomzimba.
I-CBT NE-MINDULNESS: Guqula imicabango engasizi, yehlise ukukhathazeka, futhi ulawule ingcindezi nge-CBT nokuzivocavoca kwengqondo. Azizwe ezolile futhi elawula.
UMZIMBA OPHAKATHISI: Izindlela zokuphumula eziqondisiwe zokukhulula ukungezwani komzimba, ukuthulisa isimiso sakho sezinzwa, futhi kuthinte kahle ukugaya.
I-AUDIO BLOG: Hlola izihloko ku-IBS, okuhlanganisa ukuxhumana kobuchopho-mathumbu kanye nomjikelezo we-IBS Stress-Symptom.
IZINHLELO: Joyina izinhlelo ezihlelekile zokuphatha izimpawu ze-IBS, uzizwe upholile, futhi uthuthukise izinga lakho lempilo.

Izici ezengeziwe:
Landa izikhathi zokulalela ungaxhunyiwe ku-inthanethi
Londoloza izintandokazi futhi udale izinhla zakho zokudlalayo
Okuqukethwe okusha kwengezwa njalo
Sesha kalula ngezihlungi ezihlakaniphile
Xhuma emphakathini wethu wohlelo lokusebenza

Okushiwo abantu:
''Unyaka wami wokugcina ekolishi wangibangela ingcindezi enkulu nokungalali ebusuku ngenxa yobuhlungu. Lokhu kungivumele ukuthi ngilale ngiqhubeke nokusebenza.” – Grublin
''Izikhathi zakho zibe usizo kakhulu! Bazizwa sengathi badalelwe mina ngqo. Izwi lakho lipholile futhi ngiyawuthanda umculo. Iphelele nje.” – Amanda Z
"Ngiyaluthanda uhlelo lwakho lokusebenza nokuqukethwe kwalo. Ngithola izwi lakho nokuncenceza kwalo kuphelele. Izinhlobonhlobo zezimpawu ezibonakalayo nezindawo zinhle kakhulu, awukwazi ukuba nokuningi kakhulu." — Lizi


I-Medical Disclaimer: I-Calm Gut iyithuluzi lezempilo lalabo abane-IBS etholakele. Ayithathi indawo yokunakekelwa kochwepheshe noma imithi. Okurekhodiwe akufanelekile kubantu abanesifo sokuwa noma izinkinga ezinzima zempilo yengqondo, okuhlanganisa nesifo sengqondo. Ulwazi olunikeziwe aluhloselwe ukuxilonga, ukwelapha, noma ukwelapha noma yisiphi isifo. Xhumana nochwepheshe bezokwelapha uma ungaqiniseki ngokufaneleka.

Izithenjwa:
Peters, S.L. et al. (2016) "Isivivinyo somtholampilo esingahleliwe: Ukusebenza kahle kwe-hypnotherapy eqondiswe emathunjini kufana nalokho kokudla okuphansi kwe-fodmap yokwelashwa kwe-irritable bowel syndrome," i-Aliment Pharmacol Ther, 44 (5), iphe. 447-459. Itholakala ku: https://doi.org/10.1111/apt.13706.
Pourkaveh A, et al. "Ukuqhathaniswa nokusebenza kahle kwe-Hypnotherapy kanye ne-Cognitive-Behavioral Therapy ku-Chronic Pain Indices kanye ne-Cognitive-Emotional Regulation kuziguli ezine-Irritable Bowel Syndrome," i-Iran J Psychiatry Behav Sci. 2023;17(1). Itholakala ku: https://doi.org/10.5812/ijpbs-131811

Imigomo: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1
Inqubomgomo Yobumfihlo: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view