Abs Workout - Six Pack Abs

Uphupha ngokuthola leyo chiseled six pack abs - i-abs Workout ekhaya? Ngohlelo lwethu lokusebenza lwamahhala lokujima lwe-abs oluklanywe kahle - i-abs exercise & nokujima kwe-ab, manje usungakwazi ukufeza imigomo yakho yokufaneleka ngempumelelo nangempumelelo. Ungakwazi ukuhlanganyela ngokunethezeka ezinkambisweni zethu ekhaya nanoma iyiphi indawo oyikhethayo, nganoma yisiphi isikhathi. Ngemizuzu embalwa nje usuku ngalunye, ungakwazi ukuzuza kancane kancane i-abs oyifisile ngokujima kwethu kwe-ab kwabesilisa - amaphakethe ayisithupha we-abs & ne-ab!

Kungani i-abs Workout imahhala - uhlelo lokusebenza lokuzivocavoca lwe-abs?
Ukujima kwethu kwe-abs ekhaya - ukujima kwe-ab & nokujima kwasekhaya kwe-abs kunikeza inkomba yesinyathelo nesinyathelo ukukusiza ukuzuza isisu esithambile ngokujima kwansuku zonke. Ngamazinga ahlukene nokuqina, izivivinyo ze-ab zenzelwe ukubekela inselele kancane kancane imisipha yakho, ukwandisa amandla, ukubekezela, kanye nokushiswa kwamafutha. Uzothola izindlela zokuzilolonga ezenzelwe wena ezihlanganisa ukujima okunamandla kakhulu nokunyakaza okuqondiswe kumgogodla ukuze ukhulise ukukhula kwemisipha futhi uveze lawo ma-abs ngokujima kwethu kwe-abs ekhaya - i-six pack.

Izici zokuzivocavoca kwe-abs ekhaya - i-six pack abs:
- I-Ab Workout yamadoda anamazinga obunzima obuningi ekusebenzeni kwethu kwamahhala kwe-abs - uhlelo lokusebenza lokuzivocavoca lwe-abs.
- Izindlela zokuzilolonga ezenzelwe wena ze-abs eziqondise amaqembu emisipha ahlukene.
- Ukulandelela inqubekelaphambili yansuku zonke ngedatha yokuzivocavoca kanye nekhalori ekusebenzeni kwethu kwe-ab kwabesilisa - uhlelo lokusebenza lokuzivocavoca lwe-abs.
- Amathiphu okudla okunomsoco ukusekela ukulahlekelwa kwamafutha kanye nokukhula kwemisipha ekusebenzeni kwethu kwe-abs ekhaya - amaphakethe ayisithupha.
- Ukuzilolonga ekhaya ngaphandle kwemishini edingekayo.
- Izikhumbuzo zokuzivocavoca nsuku zonke nezaziso ezikhuthazayo.
- Ikhalori yokubala ukuze ulungise ukudla kwakho ukuze uthole imiphumela emihle.
- Izikhumbuzi zokuphuza amanzi ukukusiza ukuthi uhlale u-hydrated.
- Amathagethi wokuqina okukhuthazayo ekuzilolongeni kwethu kwe-abs ekhaya - ukuzivocavoca kwe-ab.
- Isigaba sebhulogi esididiyelwe esinama-athikili ochwepheshe mayelana nokufaneleka, umsoco, - amathiphu okujima, nendlela yokuphila enempilo.

Zuza Iphupho Lakho Lomzimba, Noma nini, Noma kuphi!
Ngokuzivocavoca kwe-abs mahhala - i-six pack abs, ungakwazi ukulingana nokusebenza kwakho ngaphandle komthungo esimisweni sakho sansuku zonke. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukuqalisa noma umthandi wokuqina onolwazi ofuna izinselele ezintsha, ukujima kwethu kwe-ab - ukuzilolonga kwe-abs kwasekhaya kanye nokuzivocavoca kwe-ab kuzivumelanisa nezinjongo zakho. Ukuzivivinya ngakunye kuklanywe ngokugxila ekuphepheni nasekusebenzeni kahle, okuqinisekisa ukuthi ubona imiphumela yangempela ngaphandle kokulimala engozini.

Okwenza ukujima kwethu kwe-ab kwabesilisa - i-abs exercise app igqame isikhombimsebenzisi esisebenziseka kalula kanye nekhono lokulandelela yonke ingxenye yohambo lwakho lokufaneleka. Buka umzimba wakho ushintsha njengoba ukhulisa amandla akho, ulahlekelwa amafutha amaningi, futhi udweba lawo ma-abs achaziwe obulokhu uwafuna. Hlala ugqugquzelekile ngemibiko yenqubekelaphambili nezikhumbuzi ezikugcina usendleleni yokusebenza kwethu kwe-ab - ukuzilolonga kwasekhaya kwe-abs nokuzivocavoca kwe-ab.

Usulungele Ukuthatha Inselele?
Ayikho indawo yokuzivocavoca? Ayikho inkinga. Ukujima kwethu kwe-abs mahhala - i-six pack abs kudinga okokusebenza okunguziro, ngakho-ke okudingayo nje isikhala esincane nokuzimisela kwakho.Ngakho, Landa ukujima kwe-Abs ekhaya - izivivinyo ze-ab futhi uvule imfihlo yokuqina, okulingana nawe!