Fitify Gym: Workout Plans
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Mayelana nalolu hlelo lokusebenza
Finyelela izinhloso zakho zokufaneleka nge-Fitify, umhleli wakho wejimu yakho konke nokukodwa kanye ne-logger yokujima. Uhlelo lwethu lokuhlela oluhlakaniphile luzodala uhlelo lokuzivivinya olwenziwe ngendlela oyifisayo oluhambisana nezidingo zakho, likunikeze impendulo oyidingayo, futhi likugcine usendleleni efanele. Nge-Fitify Gym, ungakwazi ukuzilolonga ngohlelo lwakho, ejimini yakho eyintandokazi, nanoma yikuphi okuvumelana nawe.
Nge-Fitify Gym, uzoba nesakhiwo nokuvumelana okudingayo, ngengxenyana yezindleko zezinsizakalo zokuqeqesha zendabuko. Thuthukisa uhambo lwakho lokufaneleka nge-Fitify Gym namuhla!
Isebenza kanjani?
1 - Khetha Uhlelo Lwakho
Khetha ezinhlelweni ezihlukene zokujima ezimesha ileveli yolwazi lwakho nemigomo. Uma udinga okuthile okuhlukile, ungashintsha noma nini.
2 - Dala Imigomo Yakho
Sizohlonza izinhloso zakho zokufaneleka futhi sidale uhlelo olwenzekayo olufanelana nesimiso sakho. Iviki ngalinye, uzothola uhlelo olubuyekeziwe oluvela nawe ukuze uqinisekise ukuqhubeka okuqhubekayo.
3 - Ukuzivocavoca Uma Kukusebenzela
Zivocavoce kakhulu noma kancane ngendlela ofuna ngayo. Faka amasethi akho, ulandelele ama-reps akho, futhi ubone ukuqhubeka kwakho konke endaweni eyodwa.
4 ā Gxumela Ngaphakathi!
Yenza i-Fitify ikusebenzele. Gubha ama-milestone akho, ulandelele inqubekelaphambili yakho, futhi wenze ngcono indlela yakho yokuphila ukuze uzizwe futhi ubukeke kahle!
Kungani kufanele ufake?
1. Ukujima kwakhelwe nxazonke zakho
I-Fitify ayilona uhlelo olulingana konke. Izidingo zakho zihlukile, kanjalo nokusebenza kwakho kuhlukile.
2. Ukufaneleka ohlelweni lwakho
Sebenzisa i-Fitify Gym noma nini lapho ufuna. Landelela izivivinyo zakho, lungisa amasethi akho, futhi uthole impendulo yesikhathi sangempela kusukela ezincomweni ezihlakaniphile zohlelo lokusebenza.
3. Akukho okuhlangenwe nakho, akukho mishini edingekayo
Noma ngabe umusha ekuphakamiseni phezulu noma uchwepheshe osemnkantshubomvu, isistimu yethu ivumelana nanoma iyiphi into onayo. Hamba ngejubane lakho ejimini, noma ngisho nasekhaya uma kudingeka.
4. Hlala Kuthrekhi
Imiyalo yansuku zonke ikusiza ukuthi uhlale ungaguquguquki. Uma udinga ukwenza izinguquko noma ukhuphule umfutho, mane ulungise uhlelo lwakho.
5. Ukugqugquzela Nokungaguquguquki
I-Fitify iphinde ihlanganise ne-Apple Watch yakho ne-HealthKit, ukuze wena nomqeqeshi wakho nikwazi ukulandelela intuthuko yakho futhi niqaphe umsebenzi wakho wansuku zonke kalula.
Iwebhusayithi: plus.gofitify.com
Xhumana: support@gofitify.com
Imigomo Yesevisi: https://plus.gofitify.com/terms
Inqubomgomo Yobumfihlo: https://plus.gofitify.com/privacy-policy
Nge-Fitify Gym, uzoba nesakhiwo nokuvumelana okudingayo, ngengxenyana yezindleko zezinsizakalo zokuqeqesha zendabuko. Thuthukisa uhambo lwakho lokufaneleka nge-Fitify Gym namuhla!
Isebenza kanjani?
1 - Khetha Uhlelo Lwakho
Khetha ezinhlelweni ezihlukene zokujima ezimesha ileveli yolwazi lwakho nemigomo. Uma udinga okuthile okuhlukile, ungashintsha noma nini.
2 - Dala Imigomo Yakho
Sizohlonza izinhloso zakho zokufaneleka futhi sidale uhlelo olwenzekayo olufanelana nesimiso sakho. Iviki ngalinye, uzothola uhlelo olubuyekeziwe oluvela nawe ukuze uqinisekise ukuqhubeka okuqhubekayo.
3 - Ukuzivocavoca Uma Kukusebenzela
Zivocavoce kakhulu noma kancane ngendlela ofuna ngayo. Faka amasethi akho, ulandelele ama-reps akho, futhi ubone ukuqhubeka kwakho konke endaweni eyodwa.
4 ā Gxumela Ngaphakathi!
Yenza i-Fitify ikusebenzele. Gubha ama-milestone akho, ulandelele inqubekelaphambili yakho, futhi wenze ngcono indlela yakho yokuphila ukuze uzizwe futhi ubukeke kahle!
Kungani kufanele ufake?
1. Ukujima kwakhelwe nxazonke zakho
I-Fitify ayilona uhlelo olulingana konke. Izidingo zakho zihlukile, kanjalo nokusebenza kwakho kuhlukile.
2. Ukufaneleka ohlelweni lwakho
Sebenzisa i-Fitify Gym noma nini lapho ufuna. Landelela izivivinyo zakho, lungisa amasethi akho, futhi uthole impendulo yesikhathi sangempela kusukela ezincomweni ezihlakaniphile zohlelo lokusebenza.
3. Akukho okuhlangenwe nakho, akukho mishini edingekayo
Noma ngabe umusha ekuphakamiseni phezulu noma uchwepheshe osemnkantshubomvu, isistimu yethu ivumelana nanoma iyiphi into onayo. Hamba ngejubane lakho ejimini, noma ngisho nasekhaya uma kudingeka.
4. Hlala Kuthrekhi
Imiyalo yansuku zonke ikusiza ukuthi uhlale ungaguquguquki. Uma udinga ukwenza izinguquko noma ukhuphule umfutho, mane ulungise uhlelo lwakho.
5. Ukugqugquzela Nokungaguquguquki
I-Fitify iphinde ihlanganise ne-Apple Watch yakho ne-HealthKit, ukuze wena nomqeqeshi wakho nikwazi ukulandelela intuthuko yakho futhi niqaphe umsebenzi wakho wansuku zonke kalula.
Iwebhusayithi: plus.gofitify.com
Xhumana: support@gofitify.com
Imigomo Yesevisi: https://plus.gofitify.com/terms
Inqubomgomo Yobumfihlo: https://plus.gofitify.com/privacy-policy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
š Exercise History
Now, you can easily log reps and weights for each exercise and view your progress through visual charts. This new feature is designed to enhance your fitness journey by providing a comprehensive view of your exercise history. Dive into this new experience and take your workout tracking to the next level!
Now, you can easily log reps and weights for each exercise and view your progress through visual charts. This new feature is designed to enhance your fitness journey by providing a comprehensive view of your exercise history. Dive into this new experience and take your workout tracking to the next level!
Ukusekelwa kwe-app
Mayelana nonjiniyela
Fitify Workouts s.r.o.
support@gofitify.com
Na PerÅ”tĆ½nÄ 342/1
110 00 Praha
Czechia
+420 793 985 383
