Myselfland Emotional Self-Help

Ngibhekana kanjani nemizwelo engicindezelayo? Indlela yokubhekana nakho konke lokhu kucindezeleka nokukhathazeka? Ngingakuqonda kanjani engikufunayo ngempela? Indlela yokuthuthukisa ubudlelwano nabanye? Ngenzenjani uma ukuphila kungilahlekisela?

Ukukusiza ngale mibuzo neminye eminingi, sidale i-Myselfland. Lapha uzothola amasu asebenzayo, imihlahlandlela yesinyathelo nesinyathelo, namathuluzi asebenzayo okubhekana nezinselele ezingokomzwelo, uqonde imizwa yakho, ulinganisele imicabango yakho, futhi ube namakhono okuzithiba. Sikholelwa kuwe. Unakho lokhu!

Uhlelo lokusebenza lwenziwe ngothando futhi lusekelwe kwisayensi. Sithatha ebufakazini besayensi yezinzwa nezindlela ezisekelwe ocwaningweni ezifana ne-Cognitive Behavioral Therapy (CBT), I-Acceptance & Commitment Therapy (ACT), ne-Positive Psychology, kanye nemithi yokwelapha egxile emzimbeni, kanye nokuqaphela.

ONGAZOTHOLA KUHLELO LOKUSEBENZA:

🎧 Imihlahlandlela yomsindo yesinyathelo nesinyathelo
Iziqondiso zethu zokuzisiza zizokusiza uthole amasu asebenzayo nezinyathelo ezisebenzayo ongazithatha lapha futhi manje ukuze ubhekane nezinkinga ezikukhathazayo, okuhlanganisa ukukhathazeka, ingcindezi, imizwa eyinselele efana nentukuthelo, umuzwa wecala, amahloni, noma ukudabuka, kanye nokuzindela, ukuzethemba, ubudlelwano, nokuningi.

🍃 Amathuluzi Okuzisiza Nokuzivocavoca
Amasu asebenziseka kalula kodwa anamandla okubhekana nengcindezi, ukukhathazeka, ukuhlaselwa wuvalo, kanye nemizwa engaphezu kwamandla. Lawa masu ahlanganisa ukuvivinya umzimba nokuphumula, umsebenzi wokuphefumula, ukucabangela kanye nemikhuba ye-somatic, izivivinyo ezicatshangelwayo, nezinye izindlela ezisekelwa amandla.

💬 I-Emotional Navigator
Leli thuluzi lakhelwe ukukusiza ukuthi uqonde kangcono futhi ucubungule imizwa yakho, uthuthukise ukucabangela, futhi ulinganise ukucabanga kwakho. Izokuphelezela ngobumnene njengoba ubheka imizwa yakho, uhlola lokho abakutshela kona, inselele ukucabanga kwakho, futhi ukhetha izindlela ezingcono kakhulu zokuxazulula imizwa yakho. Leli thuluzi lezempilo yengqondo lidonsa izindlela ze-CBT, ACT, kanye ne-EFT.

I-MYSELFLAND IZOKUSIZA:

• Funda ukuphatha imizwa yakho bese ukhetha ukuthi uzophendula kanjani esikhundleni sokusabela ngokuzenzakalelayo. Buyisa inkululeko yakho!
• Ingcweti yamakhono okubhekana nokwelashwa okukusiza ukuba ukhululeke, ugxile, uzolile, ubhekane nokuhlaselwa ukwethuka noma ukukhathazeka, uthuthukise ukulala, futhi ukhuphule ugqozi nokukhiqiza.
• Hlola imizwa nemicabango yakho, uqonde ukusabela kwakho kanye nezidingo zakho.
• Yenza ukuthula nawe, xhuma kabusha umzimba nengqondo, hlakulela ukuzithanda nokuzihawukela.
• Thuthukisa ubudlelwano bakho nabanye.
• Thola ukunyathela kwakho ezimweni eziyinselele.
• Shintsha indlela ocabanga ngayo ukuze uye ekuphileni okunenjongo.

Hlangana nowe wangempela futhi ufunde ukuzwa yonke imizwa yakho ngaphandle kokutatazela noma ukusabela ngokweqile kuyo. Esikhundleni salokho, ungazulazula ngobumnene izindlela zokwelapha ze-CBT ne-ACT, uhlanganise ukucabangela kanye nemikhuba egxile emzimbeni, futhi wakhe ibhokisi lakho lamathuluzi lokubhekana nesimo ukuze uthuthukise impilo yemizwa futhi uthuthukise ukukhuthazela. Xhuma kabusha umzimba wakho nengqondo ukuze ulinganise imizwa yakho, ukudambisa ukukhathazeka, futhi uthole impumuzo ekucindezelekeni nasekuhlukumezekeni (okungangeni indawo yokwelashwa!). Thuthukisa amakhono akho emizwa ukuze ukhule, impilo eyanelisayo, nobudlelwano obuvumelanayo.

Uhlelo lokusebenza lwezempilo yengqondo olukhathalelayo 💙
Hamba ngejubane lakho. Landela indlela yakho eyingqayizivele. Ezweni lami ungaba nguwe, nakho konke ukwesaba kwakho, amaphutha, imizabalazo yangaphakathi, izidingo, namaphupho.

ISIKHUMBUZO
Sicela ukhumbule ukuthi lolu hlelo lokusebenza aluhloselwe ukunikeza iseluleko sezokwelapha noma ukwelashwa. Okuqukethwe kohlelo lokusebenza kuthuthukiswa ngokubambisana nochwepheshe bezengqondo kodwa kuhloselwe ukunikeza ulwazi kuphela. Uhlelo lokusebenza akumele kuthenjelwe kulo ngezinjongo zokuxilonga noma njengesincomo sokwelashwa mayelana nezimo zezempilo noma zempilo yengqondo.