FitMama: Pregnancy Workouts

I-FitMama iwuhlelo lwakho lokusebenza lwe-in-one-one, oluklanyelwe zonke izigaba zokuba ngumama. Kusukela ku-yoga yangaphambi kokubeletha kanye nokujima okuphephile kokukhulelwa kuya ekululameni kwangemva kokubeletha nokuncipha okusebenzayo kwesisindo, i-FitMama isekela uhambo lwakho. Yenza kalula ingqikithi yakho ngama-pilates ekhaya futhi wakhe amandla ngezinhlelo ezidalwe ngokukhethekile ukujima kwabesifazane. Thola imiphumela futhi uzizwe unamandla, noma ngabe ulindele noma uzulazula empilweni njengomama omusha!

I-FitMama inikeza lezi zici:

Ukusebenza Okuphephile Kokukhulelwa: Ama-pilates anomthelela ophansi, i-yoga, nokuqeqeshwa kwamandla abesifazane abangakwethemba, okuguqulelwe kuwo wonke ama-trimester. Gcina inhlalakahle yakho futhi ulungiselele umzimba wakho umsebenzi.

Ukunciphisa Isisindo Nokwenza Ithoni Komama: Finyelela izinhloso zakho zokufaneleka ngamasekhethi athuthukisa umzimba we-metabolism kanye nokujima kwe-toning ekhaya okuklanyelwe izidingo ezihlukile zomama. Zizwe unamandla futhi uqiniseka ngokwengeziwe.

Ukubuyiselwa Kwangemva Kokubeletha: Yelapha ngobumnene ukwehlukana kwesisu (i-diastasis recti) futhi uqinise iphansi le-pelvic yakho ngokuzivivinya okuyinhloko okuhlosiwe kanye nokuzivocavoca kwe-kegel. Vimbela ukuvuza futhi wakhe kabusha isisekelo sakho.

Ukujima Kwasekhaya Okusheshayo Nephumelelayo: Faka ukuvivinya umzimba ohlelweni lwakho olumatasa ngemizila emifushane, enomthelela eyimizuzu engu-7-20 ongayenza noma kuphi, nganoma yisiphi isikhathi - akukho jimu edingekayo! Iphelele komama abamatasa.

Landelela Intuthuko & Hlala Ugqugquzelekile: Qapha uhambo lwakho lokufaneleka nge-tracker yethu eyakhelwe ngaphakathi, bungaza inqubekelaphambili yakho, futhi ubambe iqhaza ekukhuthazeni izinselele zanyanga zonke.

I-Pilates, i-Yoga Nokuqeqeshwa Kwamandla: Hlanganisa ukuqeqeshwa kwamandla, i-pilates, nokugeleza kwe-yoga ukuze kufane nesimo sakho sesimo sezulu kanye namazinga wamandla.

Joyina izinkulungwane zomama abathemba u-FitMama ukuthi:
- Hlala ukhuthele futhi unempilo kulo lonke uhambo lwabo lobumama ngokusebenza okufinyelelekayo kwasekhaya.
- Phinda ululame futhi wakhe amandla kabusha ngemuva kokukhulelwa ngezinhlelo zethu zokujima kwangemva kokubeletha.
- Thola amandla nokuzethemba ukuze uphumelele njengomama, ngisho noma unesikhathi esilinganiselwe sabesifazane abajima.
- Basebenzela ukufeza izinhloso zabo zokufaneleka kwabesifazane futhi bazizwe bebahle emizimbeni yabo.

Landa manje—iviki lokuqala mahhala!

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