Alimente-se - Dieta e Macros

Ukudla komuntu siqu okusheshayo nangempumelelo ukuze unciphise isisindo, uzuze isisindo somzimba futhi uthuthukise umsoco wakho ngokukufundisa kabusha ukudla okufanele.

Sebenzisa idayari yethu yokudla ukuze ubhale ukudla kwakho futhi uvumele ikhalori yethu kanye nekhawunta yethu enkulu ukuthi ikuphakamisele kanzima!

Jabulela ukudla kwethu okufanelekile kanye nezindlela zokupheka zokudla okunempilo nokunomsoco. Ukudla okunetafula eliphelele lokudla okunomsoco, nawo wonke ama-macronutrients nezakhamzimba ezitholakala mahhala.

✅ Ingabe ufuna ukudla okunempilo futhi ufinyelele imigomo yakho ngokushesha? Joyina abasebenzisi abayizigidi ezingu-5 futhi Faka Manje!


UKUDLA OWENZIWA NGUMUNTU
Uhlelo lokusebenza lwe-Eat Well ludala uhlelo lokudla lomuntu siqu olusekelwe emgomweni wakho, kungakhathaliseki ukuthi ukuncipha, ukuncipha kwamafutha noma ukukhuluphala kwemisipha.

- Qedela uhlelo lokudla
- Ukudla okulula nokusebenzayo kanye nezindlela zokupheka (itafula eliphelele lokudla okunomsoco elinama-macronutrients)
- Izingxenye, ama-calories nama-macros enzelwe wena
- Amaresiphi okufundisa kabusha ukudla okunomsoco
- Izinhlobo ezahlukene zokudla okunempilo, njenge: I-Low Carb, i-Hypercaloric, i-Nordic, I-Gluten-Free Diet kanye ne-Lactose-Free Diet.
- Izinketho ezikhethekile zokudla kwe-vegan nemifino.


I-CALORIE COUNTER - FOOD DIARY
Thola imiphumela esheshayo ngokulandelela ikhalori yakho nokudla kwama-macronutrient. Ngedayari yethu yokudla, ungafinyelela ukudla okunama-calories aqinisekisiwe nama-macros.

- Landelela ikhalori yakho nokudla okuningi (ama-carbs, amaprotheni namafutha)
- Dala ikhalori kanye nomgomo omkhulu
- Qopha ukudla kwakho kanye nezindlela zokupheka
- Imibiko kanye nezibalo ukusetshenziswa macro kanye ikhalori
- Thumela imibiko bese uyithumela kusazi sokudla okunomsoco (ungarekhoda ukudla komsoco ngohlelo lokusebenza)


NGIYAKHOLELWA IMIKHUBA YEMPILO ENEZICI EZIYIMPELA

- Amaphuzu anempilo: thola ukuthi ukudla kwakho kulungile yini
- Ukuzila ukudla okungapheli: ukunciphisa umzimba ngendlela enempilo ngezinqubo zokuzila ukudla ngezikhathi ezithile.
- Izindlela zokupheka ezifanelekile zokuphila kwansuku zonke nezikhathi ezikhethekile - konke kunolwazi oluphelele ngama-macronutrients (ama-carbohydrate, amaprotheni namafutha)
- Ukulawulwa koketshezi namanzi agwinyisiwe
- Londoloza isisindo sakho nezilinganiso zomzimba
- Imigomo ethize nge-macronutrient nangokudla
- Amagrafu anama-macros adliwe ngehora (alungele ukwabelana nesazi sokudla okunempilo)
- Idayari yokudla eyenziwe ngokwezifiso ngokugcwele
- Izinhlelo zokufundisa kabusha ukudla okunomsoco
- Okuqukethwe kanye namathiphu okwehlisa isisindo, ukulahlekelwa amafutha kanye nokuthola isisindo somzimba


UKUDLA OKUDUMILEYO
- Ukufundiswa kabusha kokudla
- I-Carb ephansi
- Hypercaloric
-Nordic
- Ukudla kwe-Vegan
- Ukudla Kwemifino
- Ukudla okungenayo i-gluten
- Ukudla okungenalactose

Ingabe ufuna ukunciphisa umzimba, ukulahlekelwa amafutha noma ukuzuza imisipha? I-Alimente-se iwuhlelo lokusebenza oluphelele lokudla kanye nekhalori eliphikisayo kuwe!


✅ Faka manje bese uqala uhambo lwakho olunempilo!

OXHUMANA NABO
• https://www.alimentese.app
• https://www.instagram.com/alimenteseapp
• https://www.lealapps.com
• contact@lealapps.com