Stretching and Mobility

Izwa ukunethezeka nokusebenza ngempumelelo kokuhlanganisa ukwelula ohlelweni lwakho lwansuku zonke nge-Stretching and Mobility. Uhlelo lwethu lokusebenza lunikeza indlela esheshayo nefinyelelekayo yokuthuthukisa ukuguquguquka, ukunciphisa ubuhlungu bemisipha, ukunciphisa ingcindezi, ukuthuthukisa ukuphumula, ukuthuthukisa ikhwalithi yokulala, nokuvimbela ukulimala. Imizuzu emi-5 nje ngosuku ingenza umehluko omkhulu enhlalakahleni yakho iyonke.
KUNGANI SIMELE IZINDABA?
Ukwelula okuvamile kuwukutshalwa kwezimali okunamandla empilweni yakho yesikhathi eside kanye nekhwalithi yokuphila. Nansi indlela okuzuzisa ngayo:
• Khulisa Ukuvumelana Nezimo Nokunyakaza: Gcina imisipha namalunga akho evumelana nezimo futhi eshesha.
• Ukunciphisa Izinhlungu: Bheka futhi uvimbele ukungakhululeki emhlane, intamo, okhalweni, emahlombe, nokunye.
• Ukuvimbela Ukulimala: Yehlisa ingozi yokulimala phakathi nomsebenzi womzimba.
• Ukulala Okungcono: Thuthukisa ikhwalithi yakho yokulala ukuze uthole ubusuku obumnandi.
• Ukuma Okuthuthukisiwe: Lungisa izinkinga zokuma futhi uqinise umnyombo wakho.
• Ukunciphisa Ukucindezeleka: Yehlisa ukucindezeleka namazinga okukhathazeka.
• Ukusebenza Okuthuthukisiwe: Thuthukisa amakhono akho okusubatha.
• Ukujikeleza Okuthuthukisiwe: Thuthukisa ukugeleza kwegazi okungcono kanye nokululama kwemisipha ngokushesha.
• Ibhalansi engcono kanye nokudidiyela: Khulisa ukuzinza kwakho nokusebenzisana.
• Futhi nokuningi!

IZICI EZIYINHLOKO YOHLELO LOKUSEBENZA
• Ilabhulali Yokuzivocavoca Okubanzi: Finyelela izivivinyo ezingaphezu kuka-200 ezikhethwe abaqeqeshi abangochwepheshe.
• Izinhlelo Ezihlanganisiwe: Khetha ezinhlelweni ezenzelwe wena ezingaphezu kwezingu-50 eziqondise izitho ezithile zomzimba nokuhlinzeka ngemisebenzi eyahlukene njengabasebenzi basehhovisi, abashayeli, abaculi, nokuningi.
• Okubonwayo Okukhangayo: Landela amavidiyo acacile nemifanekiso emihle.
• Ifanele wonke umuntu: Ilungele wonke amazinga, ubudala, nobulili, kusukela kwabaqalayo ukuya • kochwepheshe.
• Ukujima Okwenziwa Ngokwezifiso: Dala imikhuba yakho kusuka kusizindalwazi sethu sokuzivocavoca esibanzi.
• Ukufinyelela Ungaxhunyiwe ku-inthanethi: Ayikho i-inthanethi edingekayo—zivocavoca noma nini nanoma kuphi lapho ufuna.

IZINHLELO EZIFIKIWE
• Umjikelezo Wasekuseni: Qala usuku lwakho ngezindlela ezilula ukuze ulondoloze ukuhamba nokuvumelana nezimo.
• Ukulungiswa Kwesimo: Thuthukisa ukuma kwakho ngokunwebeka okuhlosiwe kwamahlombe, emuva, nentamo.
• Ukuguquguquka Komzimba Ogcwele: Zibandakanye ezinhlelweni ezibanzi eziqondise imisipha namalunga abalulekile.
• Ukulala Okungcono: Yehlisa umoya ngokulula okuklanyelwe ukuphumuza umzimba wakho futhi kuthuthukise izinga lokulala.
• Isisebenzi Sasehhovisi: Ukulwa nemiphumela yokuhlala ngokunwebeka okuqondiwe ukuze unciphise ukungezwani kwehlombe, umhlane, nentamo.
• Ukuvimbela Ukulimala Kwezemidlalo: Yehlisa ingcuphe yokulimala ngokunwebeka okukhethekile okuklanyelwe ukuthuthukisa ukuguquguquka nokuqinisa imisipha.
• Ukunakekela Emhlane Ophansi: Vimbela futhi udambise ubuhlungu obuphansi beqolo ngokunwebeka okuthambile, okugxilile.
• Futhi nokuningi!

DALA UMZIMBA WAKHO OYIFIKE
Nge-Stretching and Mobility, ungakwazi ukudizayina izindlela zokwelula ezenzelwe wena ukuze uhlangabezane nezidingo zakho ezihlukile. Ilabhulali yethu ebanzi yokuzivocavoca yenza kube lula ukukutholela izindawo ezilungele wena.
UMUZWA OMUNTU WOMSEBENZI
Uhlelo lwethu lokusebenza lenza ukunwetshwa kube lula ngemiyalo enemininingwane, okubonwayo okubandakanyayo, kanye nesibali sikhathi esisebenziseka kalula ukuze sikuqondise kumjikelezo ngamunye. Yonke imikhakha ihlanganisa ulwazi olunzulu mayelana nezinzuzo zayo kanye nezinyathelo zokuphepha.
QALA UKWENZA NAMUHLA!
Guqula impilo yakho nendlela yakho yokuphila Ngokunwebeka Nokuhamba. Landa manje bese uqala uhambo lwakho oluya kuwe ovumelana nezimo, okhululekile, futhi onempilo!