Kalorické Tabulky

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Mayelana nalolu hlelo lokusebenza

🔥 Amathebula Ekhalori - bala amakhalori ngobuhlakani. Ngosizo lwe-AI.
Ingabe ufuna ekugcineni ube nesifingqo salokho okudlayo? Ingabe ufuna ukudla okunempilo, ngempumelelo kakhudlwana futhi ngaphandle izibalo eziyinkimbinkimbi? 💡

Ngohlelo lokusebenza lwe-Calorické Tabulky, uzothola idayari yokudla ehlakaniphile ngesi-Czech, ezokuvumela ukuthi uqaphe ukusetshenziswa kwamandla nezindleko, uhlole ama-calories nemisoco, ubhale phansi uhlelo lwakho lokudla nokuzivocavoca - futhi manje usebenzisa amandla obuhlakani bokwenziwa (AI) ukubona ngokuzenzakalelayo ukudla okuvela esithombeni.

🤖 Okusha: Ukubonwa kokudla kusetshenziswa i-AI
Sethula isici esisha sha esizokongela isikhathi nokuchofoza:
➡️ Thatha isithombe sepuleti futhi i-AI yethu izophakamisa izitsha ezihambisanayo nenani.
➡️ Igcwalisa ngokuzenzakalela amakhalori, imisoco futhi ibhala okufakiwe kudayari yakho.

Ngenxa yobuhlakani bokwenziwa, ungakwazi ukulandelela ukudla kwakho ngokushesha, ngokunembe kakhulu nangokufaneleka kakhulu kunangaphambili.

📲 Idayari ephelele yokuphila okunempilo
Amathebula Ekhalori angaphezulu nje kwekhawunta yekhalori:

✔️ Irekhodi lemenyu - ibhulakufesi, isidlo sasemini, isidlo sakusihlwa, ukudla okulula neziphuzo
✔️ Ukuqapha amanani okudla okunempilo - amaprotheni, ama-carbohydrate, amafutha, i-fiber, amavithamini
✔️ Amandla ku-kcal noma ku-kJ - lungisa indlela ofuna ukubheka ngayo ukudla kwakho
✔️ Irekhodi lemisebenzi yomzimba - amakhalori ashisiwe abalwa kubhalansi yansuku zonke

Uhlelo lokusebenza likuqondisa emikhubeni enempilo ngaphandle kokudla okunamandla, indlala noma ukuvivinya umzimba ngokweqile.

🥗 Isizindalwazi sokudla esihambisana nemakethe yaseCzech
Uzothola ukudla okungaphezulu kuka-300,000 kanye nenani lakho lokudla okunempilo.
Kubandakanya imikhiqizo enegama, ukudla okuvela ezindaweni zokudlela, zokupheka okuzenzela kanye nemikhiqizo edumile evela ezitolo.

📦 Vele uskene ibhakhodi yephakheji - noma sebenzisa ukubonwa kwe-AI kusuka esithombeni.

🍽️ Amaresiphi anamanani okudla okunempilo
Udinga ugqozi oluthile? Buka izindlela zokupheka ezivela kuma-blogger okudla kanye nabasebenzisi ngokwabo.
Ngokuthepha okukodwa, ungakwazi ukwengeza iresiphi kudayari yakho, okuhlanganisa lonke ulwazi lokudla okunempilo.

🔗 Ukuxhuma nezinhlelo zokusebenza namawashi
Vumelanisa idatha yakho ne:

I-Google Fit

I-Samsung Health

Garmin

Futhi ulandelele umsebenzi wansuku zonke, amakhalori ashisiwe nezinyathelo. Ingabe unalo iwashi elihlakaniphile? Ngenxa yenguqulo ye-Wear OS, ungakwazi ukubuka kalula izibalo zamanje ngqo engalweni yakho.

📉 Landelela isisindo sakho, izilinganiso kanye nenqubekelaphambili
Irekhodi:

isisindo

isiyingi sokhalo, izinqe, izingalo...

amaphesenti amafutha omzimba

I-BMI namanye amamethrikhi

Uhlelo lokusebenza luzokunikeza amagrafu acacile nezibalo ezikhuthazayo ukuze ubone ukuqhubeka kwakho.

💎 Izici ze-Premium zabasebenzisi abafuna kakhulu
Ingabe ufuna okwengeziwe? Ngenguqulo ye-Premium uthola:

✅ ukulandelela enye idatha yokudla okunempilo (ushukela, usawoti, amafutha agcwele...)
✅ ukuhlaziya okuningiliziwe kwemenyu kwanoma yisiphi isikhathi
✅ Isampula "amamenyu aphumelele" - izibonelo zangempela zabantu abakwazile ukushintsha indlela yabo yokuphila
✅ isicelo ngaphandle kwezikhangiso

🌐 Inguqulo yewebhu nesipele sedatha
Yonke idatha igcinwa ngokuphephile futhi iyatholakala kuwebhusayithi ye-KalorickeTabulky.cz.
Ungakwazi kalula ukusebenza ngemenyu ngisho nakukhompyutha yakho, noma wabelane ngayo nomelaphi wezokudla okunempilo, udokotela noma umqeqeshi.

✅ Kungani Amathebula Ekhalori?
Isicelo se-Czech esinokusekelwa kokudla kwe-CZ/SK

ngaphezu kwesigidi esi-1 sabasebenzisi abanelisekile

ilungele noma ubani ofuna ukulandelela ukudla kwabo

entsha ngokuqashelwa kokudla kwe-AI ukuze kube lula kakhulu

📥 Landa Amathebula Ekhalori bese uyisa ukudla kwakho ezingeni eliphezulu.
Ukudla kulawulwa - kalula, ngobuhlakani nangosizo lwe-AI.
Kubuyekezwe ngo-
Jun 10, 2025

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