Schwangerschaftsyoga Workouts

I-yoga yokukhulelwa kanye nokulungiselela ukuzalwa ekhaya! Ngalolu hlelo lokusebenza uzilungiselela ngokufanele ukuzalwa futhi uthole ukukhulelwa okuqaphelayo nokuhle.

Umcwaningi waseHarvard uDkt. U-Britta Hölzel kanye nothisha we-yoga u-Jennifer Herzog baklame ukulandelana kwe-yoga okude okuthathu kanye nochungechunge olufushane lokuzilolonga - okumele bazilolonge esihlalweni - kanye nezivivinyo zokuphefumula nozakwethu.

Lokho kuyingqikithi yemizuzu engu-143 ye-yoga yokukhulelwa, okuzokwandisa inhlalakahle yakho nokuhamba, kuqinise ukuqwashisa umzimba wakho futhi kukulungiselele ngokomzimba nangokwengqondo - ngesimiso sokucabangela - sokuzalwa.

I-Yoga ukuze ujabulele ukukhulelwa kwakho! Letha ingane yakho emhlabeni ngokunakekela nangothando!

Uthola amasethi e-yoga angu-5 futhi unokufinyelela kukho konke ukuphila kwawo. Ukulandelana kwe-yoga ngakunye kunokugxila okuhlukile uDkt. U-Britta Hölzel uphendula ezidingweni ezifanele zokukhulelwa futhi ulungiselela ukuzalwa. Isazi sokusebenza kwengqondo kanye nothisha we-yoga ubonisa izivivinyo futhi ukhulelwe ngokwakhe lapho okuqoshiwe.

OKUQUKETHWE:
- Amazwi esingeniso kaDkt. UBritta Holzel
- Ukulandelana kwe-Yoga 1 - Ukuzinza namandla
- Ukulandelana kwe-Yoga 2 - ukuguquguquka nokuvuleka kwe-pelvic
- Ukulandelana kwe-Yoga 3 - ukuhamba nokuqwashisa ngomzimba
- I-Yoga phakathi (esihlalweni)
- I-yoga yozakwethu
- Ukulandelana komsindo: izivivinyo zokuphefumula zokulungiselela ukubeletha (ukuphefumula kwe-yoga okugcwele, ukuphefumula komsebenzi)

UBUHLE BOHLELO LOKUSEBENZA LAKHO LOKUKHULELWE YEYOGA
- Amavidiyo ngesikhathi sangempela
- Sakaza amavidiyo kumabonakude wakho nge-Apple TV
- Ukulungiselela ukuzalwa kanye nokuzivocavoca kokukhulelwa kwabaqalayo nabathuthukisiwe
- Ukufinyelela impilo yonke kokuqukethwe kokukhulelwa
- Ukusebenza kungenziwa noma kuphi, awudingi noma yimaphi amadivaysi noma amathuluzi, akukho mishini
- Iqembu le-Facebook elivaliwe ukuze lishintshane nabanye besifazane abakhulelwe

Ingabe unemibuzo mayelana nohlelo lokusebenza? Sibhalele ku-: info@yogamitbabybauch.de