Complete Runner

I-Complete Runner iwuhlelo lokusebenza olusebenza kukho konke okukodwa olukuqondisa ngohlelo lokuqeqesha lomuntu siqu, ukujima kwamandla okuqondene ngqo nokugijima, kanye nezindlela zokuhamba ukuze ugcine amalunga akho ephilile. Umgomo wethu ukukusiza ukuthi uthuthukise ukusebenza kwakho kokugijima kuyilapho ugwema ukulimala. Ukuhlanganisa isayensi, amandla, nohlelo lokuqeqesha olufanelana nemigomo yakho nendlela yokuphila, uzokwazi ukugijima uqine futhi ngokushesha ngokulimala okuncane.

Nge-Complete Runners uyakwazi ukufinyelela:
• Ukujima okunamandla okungu-3 ngeviki okuthuthukisa ukusebenzisa amaphethini athile okunyakaza ngamavidiyo nezincazelo zomsebenzi ngamunye (ukulungiswa nokuqhubeka kuyatholakala)
• Uhlelo lokuqeqeshwa komuntu siqu oluklanywe umelaphi womzimba kanye nomqeqeshi ogijimayo elifanelana nemigomo yakho nohlelo lwamasonto onke (eliklanywe ngohlelo lokusebenza lwe-VDOT)
• In lokusebenza ukufinyelela umphakathi
• Landela ukugeleza kwe-yoga okuklanyelwe abagijimi
• Landela ukujima kwamandla uma unesikhathi esincane
• Landela izindlela zokuhamba ngaphambi nangemva kokugijima
• Ukufinyelela kubelaphi bomzimba abangu-2 abasebenza ngokukhethekile ekwelapheni abagijimi kanye nabaqeqeshi ababili abagijimayo
• Landelela izisindo zakho, inqubekelaphambili, isivinini kanye namamayela konke endaweni eyodwa

Hlanganyela nathi njengoba sikufundisa indlela yokuqeqesha ngobuchule ukuze uthuthukise ukusebenza kwakho kokugijima!

Vumelanisa nohlelo lokusebenza Lwezempilo ukuze ubuyekeze amamethrikhi akho khona manjalo