Perfect abs workout－Flat belly

Uhlelo oluphelele lokuzivocavoca oluphelele - siqoqe izivivinyo ezisebenza kahle nezisebenza isikhathi eside kwabesilisa nabesifazane ukuze benze isisu siqine. Vele ulandele yonke imiyalo yomyaleli wethu we-virtual, yenza izivivinyo zesinqe, usebenze kanzima ngokushiswa kwamafutha esiswini bese wenza okhalweni lwakho lube lukhuni.

Uma ungumuntu omatasatasa futhi ungenasikhathi sokuya ejimini, uma ngabe kunemizuzu engu-15 yamahhala ngosuku - uhlelo lokusebenza lethu lilungele wena. Ukuzivocavoca imisipha yomgogodla ngeke kuthathe okuningi! Sithatha njengesisekelo indlela yesayensi ye-HIIT: ukuqeqeshwa okuphezulu, kokuphumula, okujulile, ngakho-ke ngesikhathi sokuzivocavoca okulukhuni kwesisu ukuguquguquka komuntu kuguquguquka phakathi kokushaya okungu-110 kuye kwangama-150 ngomzuzu kanye nomthwalo wokushaqeka emisipha yomzimba unikezwe, nakho okuthuthuka. ukukhuthazela namandla.

izinhlelo ezi-3 zokuqeqesha
I-waistline tracker izokwenza isinqe esincanyana sisheshe kakhulu futhi nesisu siqine! Sakhe uhlelo olukhethekile lokuqeqeshwa kwabesifazane nabesifazane futhi silihlukanise laba yizinhlelo ezi-3 eziqhubekayo. Yonke imisipha yokuzivocavoca yomzimba yenzelwe ngendlela yokuthi ayidingi mishini eyengeziwe.
Uhlelo oluyisisekelo luqukethe izikhathi ezingama-21 zokuziqeqesha ezinamazinga akhulayo okuxaka - yenza ukuzilolonga kwesisu kwabesifazane bese unquma okhalweni lwakho.
Program Uhlelo lwansuku zonke. Ngemizuzu engu-7 nje ngosuku, awenzi izivivinyo zesisu kuphela kodwa futhi wenza umkhuba ozinzile wemidlalo ejwayelekile.
🔥🔥🔥 Uhlelo oluthuthukisiwe lokuxaka okwandisiwe lwenzelwe labo abafuna ukuba ne-iron AB ezinsukwini ezingama-30 nemisipha yesisu eqinile ngempela.

40 ukuzivocavoca ngemiyalo eningiliziwe 🏋️
Ukusebenza kwe-Abs kwabesilisa nabesifazane akukaze kube lula futhi kusebenza ngempumelelo. Ukuzivocavoca okuhle futhi okuncanyana okhalweni kudinga ukusebenza kahle futhi okunembe kwendlela. Zonke izivivinyo zokunciphisa umzimba ze-belly zemisipha eyisisekelo zinikezwa ngamazwana womsindo anemininingwane, imiyalo yevidiyo kanye nezincazelo zemibhalo.

Impumelelo Ukuze senze umsebenzi wokuzivocavoca womzimba ekhaya ujabulise kakhudlwana, saqhamuka nohlelo lokufeza kanye nemiklomelo, oluzoletha injabulo nezinhlobonhlobo ezinhlelweni zansuku zonke zokungasebenzi. Thola isisu esithambile futhi ujabulele inqubo nge-waistline tracker!

Uhlelo Lokuhlola Amandla
Ngabe ufuna ukwenza amasu angama-300 ngesikhathi esisodwa? Ngaphezu kwesisu sokushiswa kwamafutha ekhaya, senza into yokuncintisana kuhlelo lwethu lokusebenza. Hlela amarekhodi enombolo yamashuni esikhathi futhi ubuke inqubekela phambili yakho yisonto, inyanga kanye naso sonke isikhathi sokuqeqeshwa. Umvuzo wakho wokuqeqeshwa njalo uzoba yisisu futhi ukhiye ezinsukwini ezingama-30. 🏆

Izibalo ezinemininingwane
Ukuze ulandelele izibalo zakho nenqubekela phambili, ungaqopha ushintsho kumapharamitha wakho - okhalweni, okhalweni, ngesisindo, futhi ungeze izithombe zakho. I-Abs ephelele ezinsukwini ezingama-30 iyinjongo yangempela. Mane nje wenze uhlelo lokuqeqeshwa olwenzelwe ngokukhethekile, ulandelele ukushisa ama-kilojoule bese uqhubekela emigomweni oyifunayo.

Izeluleko Namaqhinga 💡
Ngena ku-Workout pal nsuku zonke futhi uthole amathiphu amasha nemibono emisha. Isibonelo, ukuthi ungazilolonga kanjani okhalweni oluncane, ukuthi ungalugcina kanjani lolo lwazi, imigomo yokuzivocavoca yomzimba oyisisekelo, kanye nezeluleko ngokusebenza ngamandla, ekwakheni impilo nokunye okuningi.

Ukusebenza kwesicelo:
Izinhlelo ezingama-3 nezinsizakalo ezingama-56 zokuzivocavoca zesisu ezihlukile kwabesifazane ukuze uzwakalise ukuthamba kwakho ngezinsuku ezingama-30;
Ithuba lokwenza owakho izivivinyo nezifundo zakho;
System Uhlelo lwesaziso;
✔️ Lungiselela ukusebenzisa ngendlela othanda ngayo - setha usukulungele, umsebenzi nesikhathi sokulungiselela;
✔️ Ukuzivocavoca okungama-40 nezincazelo ezinemininingwane;
Amashadi ✔️ ama-5: isikhathi sokuqeqeshwa, amakhalori oshisiwe, imiphumela yokusonteka, ushintsho lwesisindo, nemingcele;
✔️ ukwesekwa kanye nogqozi ngawo wonke umsebenzi okhalweni ovela kumfundisi ozibonelayo

Ngikufisela inhlanhla!