Meditation | Down Dog
In-app purchases
4.9star
54.3K reviews
500K+
Downloads
Rated for 3+
info
About this app
Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!
BEGINNER FRIENDLY
Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.
CUSTOMIZABLE
Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
Select how much (or how little) our instructors guide you through your meditation.
Set the duration of silence you’d like and we won’t disturb your zen.
CHOOSE VOICES
Choose from 6 different meditation instructors and be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
MULTIPLE LANGUAGES
In addition to over 12 English-speaking voices, all practices are available in 9 other languages!
"A beautiful way to start my day. Thank you!" - Fiona
"Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura
"It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R.
"First time trying a walking meditation! Loved it." - Erika
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
BEGINNER FRIENDLY
Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.
CUSTOMIZABLE
Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
Select how much (or how little) our instructors guide you through your meditation.
Set the duration of silence you’d like and we won’t disturb your zen.
CHOOSE VOICES
Choose from 6 different meditation instructors and be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
MULTIPLE LANGUAGES
In addition to over 12 English-speaking voices, all practices are available in 9 other languages!
"A beautiful way to start my day. Thank you!" - Fiona
"Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura
"It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R.
"First time trying a walking meditation! Loved it." - Erika
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.9
51.3K reviews
Настя Норкина
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June 7, 2021
ggggreat great great great app! been using downdog yoga for a while, when realised I need something to help me stop my ming from constant wandering around, caring too much, worrying about too many things and trying to control them.. a bit hard to focus at the beginning, but I feel I'm on the right path, finally. thank you, down dog! (for the music is especially, wow!!!)
19 people found this review helpful
Daenielle Rai Peladas
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May 15, 2025
There's always something new to reflect at with this app! The UI is clean and seamless, there are no distractions and its very simple to use. I just wish that there is some sort of weekly related themes or something that is connected from one session to another instead of isolated lessons.
2 people found this review helpful
Sarah
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May 26, 2025
It's getting better. The nighttime meditations are working well, but when you try to do the breathing exercises, the count is extremely fast and not what they are asking for. Says breath in for a count of for then 2 seconds later it's breath out for 4. if I go that speed I'll be hyper ventilating in no time. (The counts are still really bad and it's more stressful to meditate with this app than on your own).
15 people found this review helpful
What’s new
Guided, Sleep, or Walking Meditations - choose from over 175 themes!
App support
About the developer
Yoga Buddhi Co.
help@support.downdogapp.com
2170 Harrison St
San Francisco, CA 94110
United States
+1 415-275-0532
