OhSofia: AI Therapy Chat

In-app purchases
3.7
231 reviews
50K+
Downloads
Content rating
Rated for 3+
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About this app

Feeling anxious, stressed, or emotionally lost? OhSofia is your safe, 24/7 AI therapist alternative — combining emotional support, self-help tools, and guided reflection.

OhSofia offers continuous emotional support through Sofia — an empathetic AI companion who’s always ready to listen. Whether you're facing anxiety, burnout, relationship problems, or just a bad day, Sofia is here to help you feel understood — instantly, privately, and judgment-free.

1. Chat 24/7 with AI that listens deeply and responds with care.
2. Use tools based on modern psychology, not random advice.
3. Unlock your subconscious with symbolic metaphorical cards.
4. Track your emotional progress with a personal journal.

AI CHAT CHARACTERS — Find Your Emotional Match

Choose from multiple free AI personas — each with their own tone, approach, and area of focus:

- Life Coach: Build motivation, goals & structure
- Creative Guide: Unlock insight & inspiration
- Mindful Companion: Reduce anxiety with calm & clarity
- Mentor: Explore thoughts with guided reflection

Each one brings a different lens to your emotional journey.

METAPHORICAL CARDS — Think Visually, Feel Deeply

OhSofia includes a unique tool rarely found in other apps: Metaphorical Associative Cards (MAC). These beautifully illustrated psychological tools stimulate reflection, emotional release, and inner clarity.

- Ask questions you carry inside
- Choose from themed card decks
- Let symbols guide your thoughts
- Create meaning from emotion

EMOTIONAL JOURNAL — Know Yourself Over Time

Track and understand your patterns, reactions, and growth.

- Save session takeaways
- Log daily emotions & insights
- Spot trends, triggers, and progress
- Build emotional resilience step-by-step

NOT THERAPY — But Real, Safe Support

OhSofia is not a medical service or licensed psychotherapy. But she’s the next best thing: a scientifically informed, beautifully designed AI guide who helps you:

- Manage anxiety, stress, loneliness
- Navigate relationship pain or self-doubt
- Reflect and grow through guided tools
- Feel less alone — instantly, 24/7

Go Deeper with Sofia Pro

Upgrade for deeper insights, personalization, and more advanced features:

- $9.99/month or $71.99/year
- Cancel anytime

Join thousands who use OhSofia as their private AI emotional support tool.
Start your inner journey today — Sofia is waiting, and she listens.

IMPORTANT:
OhSofia is not a crisis helpline or a licensed mental health service. It does not provide diagnoses or medical treatment. If you're in crisis, please contact a licensed professional or emergency service.
Updated on
Mar 29, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.7
227 reviews
Stacy Jane K
June 1, 2025
This app is really unique and helpful. I notice quite a few mental health AI apps are being newly presented, this one is really clever and formatted really nice.
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Grotek, Inc.
June 1, 2025
Thanks so much for your kind words! ❤️ We’re glad you find the app helpful and unique. With so many new AI mental health tools out there, it means a lot that ours stood out. We're excited to keep improving! 🚀
Patrick Davey
July 8, 2023
Out of the hundreds of mental health apps out there, OhSofia! really stands out as something unique. In addition to being beautifully designed and easy to use, the Metaphorical Associative Card system it employs is really thought-provoking and insightful. Throw in your own personal AI psychologist to help you decipher your readings and talk you through your problems, and you've got a one-of-a-kind app with a lot of promise for future updates.
2 people found this review helpful
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Grotek, Inc.
July 9, 2023
Thank you, Patrick! 😉
Jacqueline
January 12, 2024
Pleasantly helpful at times. Sophia gives helpful and motivational tips/answers quickly to many questions. Currently don't pay for any extras but enjoy the free version thus far. If you're feeling a lil blue or retrospective give it a go.
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Grotek, Inc.
January 14, 2024
Thank you for sharing your positive experience with Sofia! We're delighted to hear that you find the tips and answers both helpful and motivational. It's great to know that the free version is meeting your needs and providing support when you're feeling a bit down or introspective.

What’s new

Minor bug fixes and improved performance.